Precor C842i ユーザーズマニュアル
User’s Reference Manual: Programs
26
14 Fitness Test
The Fitness Test monitors your heart rate and calculates a fitness
score based on your average heart rate during specific test stages.
When the test is completed, the display provides a fitness score and
fitness category.
score based on your average heart rate during specific test stages.
When the test is completed, the display provides a fitness score and
fitness category.
The test results can help you gauge the effectiveness of your current
exercise routine and tailor it to meet your fitness goals.
exercise routine and tailor it to meet your fitness goals.
Guidelines
Before selecting the Fitness Test, read the following guidelines:
•
Sit and rest for at least five minutes prior to taking the test to
bring your heart rate to a resting state.
bring your heart rate to a resting state.
•
The fitness score is affected by your weight, age, and gender.
You must enter this data during the setup phase.
You must enter this data during the setup phase.
•
For accurate heart rate readings, you must wear the chest strap
throughout the test. The test acquires your heart rate during a
test stage. If the heart rate reception is erratic, incorrect readings
can occur and affect the accuracy of the overall fitness score.
throughout the test. The test acquires your heart rate during a
test stage. If the heart rate reception is erratic, incorrect readings
can occur and affect the accuracy of the overall fitness score.
•
When the first minute of the warm-up period elapses, the arrow
keys are disabled.
keys are disabled.
Warm-Up Period
The cycle provides a 3-minute warm-up period before beginning the
Fitness Test. During the warm-up period, the resistance is fixed and
cannot be adjusted. Continue pedaling at a constant pace. The
Fitness Test commences at the end of the warm-up period.
Fitness Test. During the warm-up period, the resistance is fixed and
cannot be adjusted. Continue pedaling at a constant pace. The
Fitness Test commences at the end of the warm-up period.
Important: If a message appears stating that your heart rate is too
high, the test ends and the automatic cool-down period begins.
Complete the cool-down period and retake the Fitness Test later.
high, the test ends and the automatic cool-down period begins.
Complete the cool-down period and retake the Fitness Test later.
Heart Rate
Above
Below
Weight Loss
Cardiovascular
TIME
REMAINING TIME
SEGMENT TIME
DISTANCE
SPEED
RESISTANCE
RPM
METS
AVERAGE SPEED
CALORIES
WATTS
CAL PER MIN
C846i
CAUTION
Before beginning any fitness program, you
should have a complete physical examination by
your physician. Consult your physician for the
heart rate appropriate for your fitness level. If
you feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing away from
moving parts. Do not allow children and people
unfamiliar with operation on or near the unit.
should have a complete physical examination by
your physician. Consult your physician for the
heart rate appropriate for your fitness level. If
you feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing away from
moving parts. Do not allow children and people
unfamiliar with operation on or near the unit.
Use arrows (or numeric keys) to display:
TIME
WEIGHT
AGE
(press ENTER to select)
(press ENTER to select)
(press ENTER to select)
(press ENTER to select)
(press ENTER to select)
(press ENTER to select)
PROGRAM
(press ENTER to select)
(press ENTER to select)
PRESS
PRESS
PRESS
PRESS
O p t i o n 1
O p t i o n 2 - p r o g r a m s
ENTER
QUICKSTART
PROGRAM CHAN
GE
1 4 f i t n e s s t e s t