Franklin RF-8121 ユーザーズマニュアル

Potato

1 (about 7 oz.), 
baked

51.0 g

2.2 g

220

4.7 g

0.2 g

Pound cake

1 slice (about 1oz.)

15.9 g

N/A

119

1.9 g

5.4 g

Pumpkin pie

1 slice (about 4 oz.)

27.9 g

3.1 g

241

4.6 g

12.8 g

Rib eye steak

3 oz., lean only, 
broiled

0

0

191

23.8 g

10.0 g

Rice, White, Enriched 1/2 cup, cooked

29.2 g

0.2 g

133

2.4 g

0.2 g

Roast beef sandwich

1 (about 5 oz.)

33.4 g

N/A

346

21.5 g

13.8 g

Rye bread, American

1 slice (about 1 oz.)

13.0 g

0.6 g

61

2.3 g

0.3 g

Salmon, sockeye, 
fresh

3 oz., cooked, dry 
heat

0

0

184

23.2 g

9.3 g

Sausage, beef, 
smoked

1 link (about 1 1/2 
oz.)

1.0 g

0

134

6.1  g

11.6 g

Scallions

1/2 cup, chopped, 
raw

3.7 g

1.2 g

16

0.9 g

0.1 g

Sherbet, orange

1/2 cup

29.4 g

N/A

135

1.1 g

1.9 g

Shrimp, mixed 
species, breaded and 
fried

3 oz.

9.8 g

N/A

206

18.2 g

10.4 g

Sirloin steak, wedge 
bone

3 oz., lean only, 
broiled

0

0

166

25.8 g

6.1 g

Spaghetti and 
meatballs, homemade

1 cup

38.7 g

N/A

332

18.6 g

11.7 g

Spinach

1/2 cup, boiled

3.4 g

2.0 g

21

2.7 g

0.2 g

Steak sandwich

1 (about 7 1/4 oz.)

52.0 g

N/A

459

30.3 g

14.1 g

Strawberries

1 cup

10.5 g

3.9 g

45

0.9 g

0.6 g

Sugar, granulated

1 tsp.4.

0 g

0

15

0

0

Sweet potato

1 (about 4 oz.) baked 27.7 g

3.4 g

117

2.0 g

0.1 g

Taco

1 sm (about 2 1/2 oz) 26.7 g

N/A

369

20.7 g

20.6 g

Tofu, regular

1/4 block (about 4oz) 2.2 g

1.4 g

88

9.4 g

5.5 g

Tomato

1 (about 4 oz.), raw

5.7 g

1.6 g

26

1.1 g

0.4 g

Tuna, fresh

3 oz., cooked, dry 
heat

0

0

156

25.4 g

5.3 g

Turkey breast

2 slices (about 1 1/2 
oz.)

0

0

47

9.6 g

0.7 g

Turkey white meat

3 oz., meat only, 
roasted

0

0

133

25.4 g

2.7 g

Veal sirloin

3 oz., lean only, 
roasted

0

0

143

22.4 g

5.3 g

Waffle, homemade, 
enriched

1 (about 1 3/4 oz.)

18.8 g

N/A

140

4.7 g

4.9 g

White bread, soft 
crumb

1 slice (about 1 oz.)

12.6 g

0.5 g

68

2.2 g

0.8 g

RPP-28000-00
Rev. A