Fitness Quest 1800 マニュアル

目次

• Important Safety Instructions

  2
• Unit Warning/Caution Labels and Specifications & Parts

  4
• Folding and Moving Your Treadmill for Storage

  11
• Electronics Operating Instructions for Your Treadmill

  15
• Quick Reference Guide

  16
• Display Functions & Program Functions - 1600

  18
• Display Functions & Program Functions - 1800

  20
• Using The Pulse Function

  22
• Knowing the Basics

  23
• A Complete Exercise Program

  23
• Aerobic Exercise: How Much? How Often?

  24
• When to Exercise

  24
• Measuring Your Heart Rate

  24
• Clothing

  25
• Tips to Keep You Going

  25
• Heart Rate Target Zone Chart

  26
• Troubleshooting Guide

  29
• Parts List

  32