Garmin 405 マニュアル

目次

• Introduction

  3
  • Product Registration

    3
  • Contact Garmin

    3
  • Free Garmin Software

    3
  • Caring for the Forerunner

    6
• Getting Started

  7
  • Using the Touch Bezel

    7
  • Touch Bezel Areas and Buttons

    8
  • Bezel Tips

    9
  • Locking the Bezel

    9
  • Power Save Mode

    9
  • Step 1: Charge the Battery

    10
  • Step 2: Configure Your Forerunner

    11
  • Step 3: Pair the Heart Rate Monitor (Optional)

    11
  • Step 4: Acquire Satellite Signals

    13
  • Step 5: Go for a Run!

    14
  • Step 6: Download Free Software

    14
  • Step 7: Pair Your Computer and Forerunner

    15
  • Step 8: Transfer Data to Your Computer

    15
• Time/Date Mode

  16
• Training Mode

  17
  • About the Training Page

    17
  • Auto Pause®

    17
  • Auto Lap®

    18
  • Auto Scroll

    18
  • Sport Mode

    19
  • Speed Units

    19
  • Virtual Partner®

    19
  • Workouts

    20
  • Courses

    24
• GPS Mode

  26
  • About GPS

    27
• History

  28
  • Deleting History

    28
  • Viewing Activities

    29
  • Viewing Totals

    29
  • Viewing Goals

    29
• Settings

  30
  • Data Fields

    30
  • User Profile

    33
  • Alarms

    33
  • Time

    33
  • System

    34
  • ANT+Sport

    35
• Using Accessories

  37
  • Pairing Accessories

    37
  • Heart Rate Monitor

    38
  • Foot Pod

    41
  • GSC 10

    42
• Appendix

  43
  • Resetting the Forerunner

    43
  • Clearing User Data

    43
  • Updating the Forerunner Software

    43
  • Battery Information

    44
  • Specifications

    44
  • Software License Agreement

    46
  • Declaration of Conformity

    47
  • Troubleshooting

    48
  • Heart Rate Zone Table

    49
• Index

  50