Impex MS-93 マニュアル

目次

• BEFORE YOU BEGIN...................................................................................…. 1

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• IMPORTANT SAFETY NOTICES..................................................................…. 2

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• ASSEMBLY INSTRUCTIONS........................................................................…. 4

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• EXPLODED DIAGRAM………………………………………………………………. 7

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• PARTS LIST...................................................................................................…. 8 COMPUTER................................................................................................…… 9

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• FITNESS TIPS……………………………………………………………………….. 10

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• WARRANTY.................................................................................................…. 14

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• ORDERING PARTS....................................................................................... 14

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• HARDWARE PACK

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• NOTE: The following parts are not drawn to scale. Please use your own ruler or scale to measure the size.

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• ASSEMBLY INSTRUCTION

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  • 21 Computer Sensor Wire 2

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• FITNESS TIPS

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• Consult your physician

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• Dress comfortably

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• Check your equipment

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• Begin at your Fitness level

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• Check your pulse

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• Exercising in your target zone

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  • Head rolls

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  • Shoulder lifts

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  • Side stretches

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• Quadriceps stretch

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  • Inner thigh stretch

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  • Toe touches

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  • Hamstring stretches

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  • Calf/Achilles stretch

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  • Aerobic exercise

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  • Weight training

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