New Balance 5K 5100 マニュアル

目次

• Important Safety Instructions

  2
• Unit Warning Labels

  3
• Specifications & Parts

  3
• Introduction

  4
• Customer Service/Ordering Parts

  4
• Assembly Instructions

  5
• Parts List & Exploded View

  9
• Getting Started

  10
• Using Your Upright Bike

  10
• Using the Pulse Function on the Front Handlebar

  11
• Operating the Computer

  12
• Exercise Guidelines

  15
• Knowing the Basics

  15
• A Complete Exercise Program

  15
• Aerobic Exercise: How Much? How Often?

  16
• When to Exercise

  16
• Measuring Your Heart Rate

  17
• Clothing

  17
• Tips to Keep You Going

  17
• Heart Rate Target Zone Chart

  18
• Warm Up & Cool Down Stretches

  19
• Care & Storage

  21
• Workout Progress Charts

  22
• Exercise Data Chart

  24