Philips Recumbent Bike マニュアル

目次

• Important Safety Instructions

  2
• Unit Warning Labels

  3
• Specifications & Parts

  3
• Introduction

  4
• Assembly Instructions

  5
• Edge 491r Parts List

  9
• Edge 491r Exploded View

  10
• Getting Started

  11
• Using Your Recumbent Bike

  11
• Operating the Computer

  12
• Exercise Guidelines

  15
• Knowing the Basics

  15
• A Complete Exercise Program

  15
• Aerobic Exercise: How Much? How Often?

  16
• When to Exercise

  16
• Measuring Your Heart Rate

  16
• Clothing

  17
• Tips to Keep You Going

  17
• Heart Rate Target Zone Chart

  18
• Warm Up & Cool Down Stretches

  19
• Care & Storage Of Your Recumbent Bike

  21
• Workout Progress Charts

  22
• Exercise Data Charts

  24