Precor 5.21 マニュアル

目次

• EFX 5.21/EFX5.23 Owner's Manual

  1
  • Important Safety Instructions

    3
    • Safety Approval

      5
    • Grounding Instructions

      5
    • Regulatory Notices for Cardiovascular Exercise Equipment

      6
    • Radio Frequency Interference (RFI)

      6
    • European Applications

      7
    • Product Recycling and Disposal

      7
    • Obtaining Service

      8
  • EFX Features

    10
    • The Locking Pin

      10
    • Using the Stationary Handrail

      11
    • Turning the Unit On and Off

      11
    • Location

      11
  • Heart Rate Features

    12
    • Important Safety Instructions

      12
    • Using the Touch-Sensitive Grips

      12
    • Exercising to Your Target Heart Rate

      13
    • Using SmartRate

      14
  • Display Console

    15
  • Workout Options

    20
    • Adjusting the Ramp

      21
    • Choosing QUICKSTART

      22
    • Selecting a Program

      23
    • Cooling Down After a Workout

      23
    • Pausing During a Workout or the Cool-Down Period

      24
    • Ending a Workout

      24
  • Programs

    25
    • Choosing a Program

      25
    • Program Tips

      26
    • Manual Program

      26
    • Weight Loss Program

      27
    • Fat Burner Program

      27
    • CrossTrainer Program

      28
    • Interval Program

      28
    • Hill Climb Program

      29
    • Gluteals Program

      29
    • Heart Rate Program

      30
  • Advanced Programming and Troubleshooting

    32
    • Advanced Programming Tips

      32
    • Selecting a U.S. Standard or Metric Display

      33
    • Viewing Other Settings

      33
    • Viewing the Error Log

      34
    • Troubleshooting Error Codes

      34
    • Troubleshooting Heart Rate Program

      35
  • Maintenance

    36
    • Cleaning the Equipment

      36
    • Long-Term Storage

      36
  • Precor Residential Equipment Limited Warranty

    37
  • Equipment Registration Form

    42
  • Product Specifications

    44
• QUICKSTART™

  46
• EFX523/521 Assembly Guide

  48
  • Obtaining Service

    50
  • Unpacking the Equipment

    50
  • Required Tools

    50
  • Installation Requirements

    50
  • Hardware Kit

    51
  • Assembly Steps

    52