Precor C964i マニュアル

目次

• Unpacking the Treadmill

  1
• Setting Up the Treadmill

  2
• Installation Requirements

  2
• Assembly Instructions

  3
• Checking the Alignment of the Running Belt

  6
• Using the Commercial Treadmill

  8
• Using the Club Program

  8
• Choosing between U.S. Standard and Metric Displays

  10
• Checking Odometer, Time Meter and Software Version

  10
• Working Out on the Commercial Treadmill

  11
• Turning the Treadmill ON and OFF

  11
• Using the Safety Features

  12
• Understanding the Electronic Console

  12
• Left Display

  15
• Right Display

  15
• Understanding Smart Rate on the C964i

  17
• Exercising on the C964i/C962i Treadmill

  18
• Cooling Down After Your Workout

  20
• Pausing During Your Workout

  21
• Ending Your Workout

  21
• Utilizing the Heart Rate Interactive Courses

  22
• Using Manual Mode and the Quick Start Key

  23
• Using the C964i Heart Rate Course

  23
• Using the C964i Weight Loss Program

  25
• Changing the C964i Interval Course Profile

  26
• Using the C964i Random Course

  26
• Maintaining the Commercial Treadmill

  27
• Cleaning the Treadmill

  27
• Aligning the Running Belt

  27
• Correcting Inconsistent Heart Rate Readings

  29
• Troubleshooting Heart Rate Error Messages

  30
• Servicing the Treadmill

  30
• Power Cord Maintenance

  30
• Long Term Storage

  30
• Special Forms

  31
• Workout Statistics Log

  31