Schwinn 112212 マニュアル

目次

• Operation

  9
• How to use the Schwinn exercise bike

  9
• How to use the Schwinn exercise bike computer

  11
• Maintenance

  23
• Moving your Schwinn exercise bike

  23
• Leveling your Schwinn exercise bike

  23
• Maintenance

  23
• Fitness Guidelines

  24
• Exercise and Health

  24
• Your New Home Fitness Program

  24
• Steps to Getting Started

  25
• Components of Fitness

  26
• Cardiovascular Fitness

  26
• Muscular Strength

  26
• Flexibility

  27
• Nutrition

  28
• Understand Caloric Balance

  28
• Eat a Variety of Foods

  28
• Drink Water

  28
• Eat More Often / Portions

  28
• Monitoring Your Intensity

  29
• Training Zones

  29
• Beating the Dropout Odds

  31
• Suggested Readings

  32
• Schwinn® Fitness Limited Warranty

  33
• Workout Log

  34