ユーザーズマニュアル目次Safety Precautions4Important Safety Instructions4Safety Warning Labels5Features8Operation10How to use the Schwinn® exercise bike10How to use the Schwinn® exercise bike computer12Maintenance24Moving your Schwinn® exercise bike24Leveling your Schwinn® exercise bike24Maintenance24Fitness Guidelines25Exercise and Health25Your New Home Fitness Program25Steps to Getting Started26Components of Fitness27Cardiovascular Fitness27Muscular Strength27Flexibility28Nutrition29Understand Caloric Balance29Eat a Variety of Foods29Drink Water29Eat More Often / Portions29Monitoring Your Intensity30Training Zones30Beating the Dropout Odds32Suggested Readings33Workout Log35Schwinn® Fitness Limited Warranty37Contact Information39サイズ: 4.83MBページ数: 40Language: Englishマニュアルを開く