Schwinn 130/230 マニュアル

目次

• Safety Precautions

  4
• Important Safety Instructions

  4
• Safety Warning Labels

  5
• Features

  8
• Operation

  10
• How to use the Schwinn® exercise bike

  10
• How to use the Schwinn® exercise bike computer

  12
• Maintenance

  24
• Moving your Schwinn® exercise bike

  24
• Leveling your Schwinn® exercise bike

  24
• Maintenance

  24
• Fitness Guidelines

  25
• Exercise and Health

  25
• Your New Home Fitness Program

  25
• Steps to Getting Started

  26
• Components of Fitness

  27
• Cardiovascular Fitness

  27
• Muscular Strength

  27
• Flexibility

  28
• Nutrition

  29
• Understand Caloric Balance

  29
• Eat a Variety of Foods

  29
• Drink Water

  29
• Eat More Often / Portions

  29
• Monitoring Your Intensity

  30
• Training Zones

  30
• Beating the Dropout Odds

  32
• Suggested Readings

  33
• Workout Log

  35
• Schwinn® Fitness Limited Warranty

  37
• Contact Information

  39