Precor 5.23 사용자 설명서
Owner’s Manual: Table of Contents
6
Table of Contents
Safety Approval .......................................................... 2
Grounding Instructions ............................................. 3
Radio Frequency Interference (RFI) ....................... 4
Obtaining Service ...................................................... 5
Grounding Instructions ............................................. 3
Radio Frequency Interference (RFI) ....................... 4
Obtaining Service ...................................................... 5
The Locking Pin .......................................................... 8
Using the Stationary Handrail .................................. 9
Turning the Unit ON and OFF ................................. 9
Using the Stationary Handrail .................................. 9
Turning the Unit ON and OFF ................................. 9
Guidelines ..................................................................10
Using SmartRate ......................................................11
Exercise to Your Target Heart Rate .....................12
Using SmartRate ......................................................11
Exercise to Your Target Heart Rate .....................12
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Display on the EFX5.23 ................16
Keypad ........................................................................17
Changing the Display Features
Using the SELECT Key ...........................................19
Changing the Display Features
Using the SELECT Key ...........................................19
Choosing QUICKSTART ....................................... 22
Selecting a User ID ................................................. 23
Selecting a Program ............................................... 24
Cooling Down After a Workout ............................ 25
Pausing During a Workout or the
Cool-Down Period ................................................... 26
Ending a Workout ................................................... 26
Selecting a User ID ................................................. 23
Selecting a Program ............................................... 24
Cooling Down After a Workout ............................ 25
Pausing During a Workout or the
Cool-Down Period ................................................... 26
Ending a Workout ................................................... 26
Choosing a Program ............................................... 27
Program Tips ............................................................ 29
Manual (MANL) Program ....................................... 29
Crosstraining (XCTR) Program ............................ 30
Gluteal (GLUT) Program ....................................... 31
Hill Climb (HILL) Program ..................................... 31
Interval (INTn) Program .......................................... 32
Random (RAND) Program ..................................... 33
Weight Loss (WTLS) Program ............................ 33
Fitness Test (FITN) .................................................. 34
Heart Rate Control (HRC) Program .................... 38
Program Tips ............................................................ 29
Manual (MANL) Program ....................................... 29
Crosstraining (XCTR) Program ............................ 30
Gluteal (GLUT) Program ....................................... 31
Hill Climb (HILL) Program ..................................... 31
Interval (INTn) Program .......................................... 32
Random (RAND) Program ..................................... 33
Weight Loss (WTLS) Program ............................ 33
Fitness Test (FITN) .................................................. 34
Heart Rate Control (HRC) Program .................... 38
EFX_Owners Manual.book Page 6 Friday, June 16, 2006 9:25 AM