Tunturi F20 사용자 설명서

exercise values are displayed in the bottom row of 
the numeric display.

 Thermometer (°C)

Room temperature display in Celsius degrees. This 
screen will display when the meter switches to the 
energy saving mode.

You can start to exercise without selecting settings. 
The console activates automatically when you 
start to pedal. You can adjust the resistance during 
exercise from the adjustment knob. The console 
tracks your performance continuously.

You can set target values for your exercise. Press the 
MODE key to get to target value settings.

TM = setting the desired time for exercise

DST = setting the desired distance for exercise

CAL = setting the desired energy consumption for 
exercise

PLS = setting the desired target pulse rate for 
exercise. 

Pressing the SET key selects the target value for the 
exercise.

Pressing the MODE key accepts the value and 
moves to the next setting.

Pressing the RESET key resets the setting.

When you have set the desired target/targets, 
start your exercise by pedalling. Target value starts 
counting down to zero. The console beeps when 
the target value has been met. If you continue 
to exercise, the exercise value starts to show 
accumulative value. The console also indicates 
when you exceed the target pulse rate. The main 
screen values alternate every 6 seconds. If necessary 
the resistance can be adjusted from the adjustment 
knob.

You can interrupt your exercise for 5 minutes 
and the performance information will stay in the 
console’s memory. After this the console will switch 
to energy saving mode and the console’s memory 
will be erased. You can stop exercising and reset the 
screen with the RESET key.

Measure your recovery pulse rate at the end of the 
workout.

 To start the measuring of the recovery pulse rate, 

press RECOVERY. 

 The measuring takes one minute. 

 Upon completion of the measurement, the 

display shows the recovery rate as a percentage. 
At the end of the measuring cycle, result F1-F6 
(F1 = best result) appears on the screen. Please 
note that your results are in a relation to the pulse 
level in the beginning of the measurement, and 
that your results are personal and cannot directly 
be compared with any other person’s results. 
In order to improve the reliability of recovery 
pulse measurement, always try to standardize the 
measurement situation as accurately as possible; 
start measuring at the same heart rate level as 
precisely as possible.

 To switch back to the main display, press 

RECOVERY. 

The F20 requires very little maintenance. Check, 
however, from time to time that all screws and nuts 
are tight. Clean the cycle with a damp cloth. Do 
not use solvents.

Never remove the protective covers.

The brake forms a magnetic field, which may 
damage the mechanism of a watch or the magnetic 
identification tape of a credit or cash card if they 
come into immediate contact with the magnets. 
Never attempt to detach or remove the magnet 
fork of the magnetic brake. 

If the cycle is not used for a period of time the 
transmission belt may become temporarily 
distorted. This can lead to a slightly uneven 
pedalling sensation when used. However, after a 
few minutes of use the effect will disappear as the 
belt returns to its original form.

If the meter display becomes very weak or there 
is no display at all, change the batteries. Detach 
the lid of the battery casing at the back of the 
meter and remove the old batteries. Place the new 
batteries in the holder (2 x 1.5 V AA) and push the 
battery casing lid back into place.

Despite continuous quality control, defects and 
malfunctions caused by individual components