Polar V800 사용자 설명서
75
Running Index
Cooper test
(m)
5 km (h:m-
m:ss)
10 km (h:m-
m:ss)
21.098 km
(h:mm:ss)
42.195 km (h:m-
m:ss)
74
3650
0:16:40
0:34:50
1:17:00
2:40:00
76
3750
0:16:20
0:33:50
1:14:30
2:36:00
78
3850
0:15:50
0:33:00
1:12:30
2:32:00
HEART RATE ZONES
Polar heart rate zones introduce a new level of effectiveness in heart rate-based training. Training is divided
into five heart rate zones based on percentages of maximum heart rate. With heart rate zones, you can easily
select and monitor training intensities.
into five heart rate zones based on percentages of maximum heart rate. With heart rate zones, you can easily
select and monitor training intensities.
Target zone
Intensity % of HRmax*,
bpm
Example durations
Training effect
MAXIMUM
90–100% 171–190 bpm
less than 5 minutes
Benefits: Maximal or near maximal effort
for breathing and muscles.
for breathing and muscles.
Feels like: Very exhausting for breathing
and muscles.
and muscles.
Recommended for: Very experienced
and fit athletes. Short intervals only,
usually in final preparation for short
events.
and fit athletes. Short intervals only,
usually in final preparation for short
events.
HARD
80–90% 152–172 bpm
2–10 minutes
Benefits: Increased ability to sustain
high speed endurance.
high speed endurance.
Feels like: Causes muscular fatigue and
heavy breathing.
heavy breathing.
Recommended for: Experienced
athletes for year-round training, and for
various durations. Becomes more
important during pre competition season.
athletes for year-round training, and for
various durations. Becomes more
important during pre competition season.
MODERATE
70–80% 133–152 bpm
10–40 minutes
Benefits: Enhances general training
pace, makes moderate intensity efforts
easier and improves efficiency.
pace, makes moderate intensity efforts
easier and improves efficiency.
Feels like: Steady, controlled, fast
breathing.
breathing.
Recommended for: Athletes training for
events, or looking for performance gains.
events, or looking for performance gains.