Precor 932i 사용자 설명서

With the Weight Loss Program, the workout time is fixed at 28 
minutes and consists of seven 4-minute intervals. You are not 
prompted for a workout time. Use the arrow keys to change the 
resistance for the rest or work interval. When you make changes, the 
program repeats the settings for the remaining intervals.

The display lets you know when the resistance levels are about to 
change.

Note: You cannot transfer mid-session to the Weight Loss Program. 

For the ideal weight loss range, your heart rate should remain between 
55% and 70% of your maximum aerobic heart rate. If you wear a chest 
strap, you can use SmartRate as a visual cue. 

•

Set a comfortable pedaling speed and then adjust the 
resistance. 

•

Maintain a level of exertion so that the SmartRate LEDs in the 
FATBURN target zone blink in the display during the rest intervals. 

•

During the work intervals, increase your level of exertion so that 
the LEDs in the CARDIO target zone blink.   

For more information about the SmartRate display, refer to Using 
SmartRate.

The Hill Climb Program, available by pressing the PERFORMANCE 
key, is a variable resistance program that works several different 
muscle groups. The resistance in the Hill Climb Program is 
preprogrammed. To override the resistance settings for each 
column, press the RESISTANCE arrow keys. The changes raise or 
lower the columns on the remaining portion of the program profile.

WEIGHT LOSS

PERFORMANCE