ASUS M32AD-R18 사용자 설명서

ASUS M1AD, M51AD and MAD

When using your Desktop PC, maintaining the proper posture is necessary to prevent strain to your 

wrists, hands, and other joints or muscles. This section provides you with tips on avoiding physical 

discomfort and possible injury while using and fully enjoying your Desktop PC.

• 

Position your computer chair to make sure that your elbows are at or slightly above the 

keyboard to get a comfortable typing position.

• 

Adjust the height of your chair to make sure that your knees are slightly higher than your 

hips to relax the backs of your thighs. If necessary, use a footrest to raise the level of your 

knees.

• 

Adjust the back of your chair so that the base of your spine is firmly supported and angled 

slightly backward.

• 

Sit upright with your knees, elbows and hips at an approximately 90º angle when you are at 

the PC.

• 

Place the monitor directly in front of you, and turn the top of the monitor screen even with 

your eye level so that your eyes look slightly downward.

• 

Keep the mouse close to the keyboard, and if necessary, use a wrist rest for support to  

reduce the pressure on your wrists while typing.

• 

Use your Desktop PC in a comfortably-lit area, and keep it away from sources of glare such as 

windows and straight sunlight.

• 

Take regular mini-breaks from using your Desktop PC.

Eye level to the top of 
the monitor screen

Foot rest

90˚ angles