Garmin 301 사용자 매뉴얼

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Your Forerunner 301 allows you to create and save 

advanced workouts that include goals for each workout 

step and varied distances, times, and rest laps. Once you 

create and save a workout, you can use the Garmin Training 

Center

™

 software to schedule the workout for a particular 

day. Scheduling allows you save setup time by planning 

workouts in advance and storing them on your Forerunner. 

For more information about installing Garmin Training 

Center, see the Appendix.

We recommend that you use the Garmin Training Center 

software to create workouts and transfer them to your 

Forerunner 301. However, you can create and save an 

advanced workout directly on your Forerunner if you 

wish. Note that you cannot use the Forerunner to schedule 

workouts; you must use Garmin Training Center.

1.  Press 

mode to access Menu mode. Then highlight 

Training Assistant and press enter.

2.  Highlight 

Advanced Workout and press enter.

3.  If you have not loaded scheduled workouts from 

Garmin Training Center, press 

enter to create a new 

workout. If you have loaded scheduled workouts 

from Garmin Training Center, highlight 

View All 

and press 

enter. Then highlight <Create New> and 

press 

enter.

4.  Highlight the workout name (

Run 000, Bike 000, or 

Other 000) and press enter to change the name of 

the workout.