Garmin 301 사용자 매뉴얼

Thank you for choosing the Garmin Forerunner

®

 301 

personal trainer! Once you begin training with the heart 

rate monitor, building simple and advanced workouts, and 

tracking your workout history, the Forerunner 301 will soon 

become your indispensable training partner.
To get the most out of your new Forerunner, please review 

the Quick Start Guide and this Owner’s Manual. Consult the 

following sections to find valuable information:
Getting Started—Charge your Forerunner, learn to position 

and use the heart rate monitor, and set up the Forerunner for 

your first workout.
Workouts—Learn to create and customize workouts on 

your Forerunner, from simple timed training to advanced 

interval workouts. 
Navigation—Learn to use the navigating features of your 

Forerunner, including how to view the Map mode, save 

locations, create routes, and find your way home.

Appendix—Review cleaning instructions and information 

about Garmin Training Center

™

, the heart rate monitor, and 

heart rate zones. Be sure to read the Safety Information 

and the heart rate monitor safely and responsibly.
Index—Contains a comprehensive index by subject.

I

NTRODUCTION