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RAPID DEFROST 1lb.  
The RAPID DEFROST 1lb. feature provides a 
rapid defrost for 1.0 pound frozen food. The oven 
automatically sets the defrosting time for ground beef.
Example: To defrost 1lb. ground beef.
1.  Touch AUTO DEFROST pad.  
2.  Touch the number 
5 pad. 
3.   Touch ENTER/START pad.
AUTO COOK
Auto Cook lets you heat common microwave-prepared 
foods without selecting cooking times and power 
levels.
Example: To cook bacon.
1.  Touch AUTO COOK pad.  
2.  Choose food category. 
3.  Touch number for food quantity.  
4.   Touch ENTER/START pad. 
AUTO COOK TABLE
13
Category
Bacon
Fresh roll & 
Muffin
Frozen roll & 
Muffin
Beverage
Chicken 
pieces
Hot Cereal
Touch Pad Number
1
4
6
Amount
2 - 6 slices
1 - 6 pieces 
1 - 6 pieces 
1 - 2 cups
0.5 - 2.0 lbs 
1 - 6 servings
Operation
For best results:
•  Leave fish, shellfish, meat, and poultry in its original 
closed paper or plastic package (wrapper).
•  Form the meat into the shape of a doughnut before 
freezing. When defrosting, scrape off thawed meat 
when the beep sounds and continue defrosting.
•  Place foods on the low rack and use the metal tray/
drip pan to catch drippings.
•  Foods should still be somewhat icy in the center 
when removed from the oven.
•  Use small pieces of foil to shield poultry legs and 
wings.
•  The shape of the food alters the defrosting time. 
Shallow rectangular packets defrost more quickly 
than than a deep block.
•  Separate pieces as they begin to defrost. Separated 
pieces defrost more easily.
•  Overlap thinner areas such as fish tails and chicken 
breasts for more even defrosting.
•  Turn foods around and over when prompted by the 
control.
AUTO DEFROST TABLE
Category
MEAT 
0.1 to 6.0 lbs 
 
 
 
 
 
POULTRY 
0.1 to 6.0 lbs
 
 
FISH 
0.1 to 6.0 lbs
 
BREAD 
0.1 to 1.0 lbs 
Food
BEEF 
  Ground beef, Round steak, Cubes for stew, 
Tenderloin steak, Pot roast, Rib roast, Rump roast, 
Chuck roast, Hamburger patty.
LAMB 
  Chops (1-inch thick), Rolled roast.
PORK 
  Chops (½-inch thick), Hot dogs, Spareribs, 
Countrystyle ribs, Rolled roast, Sausage.
VEAL 
 Cutlets (1 lb, ½-inch thick).
POULTRY 
  Whole (under 4 lbs), Cut up, Breasts (boneless).
CORNISH HENS 
 Whole.
TURKEY 
 Breast (under 6 lbs).
FISH 
 Fillets, Whole Steaks.
SHELLFISH 
  Crab meat, Lobster tails, Shrimp, Scallops.
MUFFINS
ROLLS