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Fresh Vegetable Guide
 
Vegetable
  Artichokes 
  (8 oz. each)
  Asparagus, 
  Fresh, Spears
  Beans, Green & 
  Wax
  Beets, Fresh 
  Broccoli, Fresh, 
  Spears
  Cabbage, Fresh, 
  Chopped
  Carrots, Fresh, 
  Sliced
  Cauliflower, 
  Fresh, Whole 
  Flowerettes, Fresh
  Celery, Fresh, 
  Sliced
  Corn, Fresh 
  Mushrooms, 
  Fresh, Sliced
  Parsnips, Fresh, 
  Sliced
  Peas, Green, 
  Fresh
  Sweet Potatoes 
  Whole Baking 
  (6-8 oz. each)
  White Potatoes, 
  Whole Baking 
  (6-8 oz. each)
  Spinach, Fresh, 
  Leaf
  Squash, Acorn or 
  Butternut, Fresh
  Zucchini, Fresh, 
  Sliced
  Zucchini, Fresh, 
  Whole
 
Amount
2 medium 
4 medium
1 Ib. 
1 lb. 
1 Ib. 
1 Ib. 
1 Ib. 
2 cups 
1 lb. 
 
4 cups 
2 ears 
½ Ib. 
1 Ib. 
4 cups 
2 medium 
4 medium 
2 potatoes 
4 potatoes 
1 Ib. 
1 medium 
1 Ib. 
1 Ib.
Cook Time at 
High (Minutes)
5-8 
3-6 
7-11 
12-16 
4-8 
4-7 
2-4 
7-11 
 
2½-4½
6-8 
5-9 
2-3½ 
4-8 
7-10 
5-10 
7-13 
5-8 
10-14 
4-7 
6-8 
4½-7½ 
6-9
 
Instructions
Trim. Add 2 tsp water. Cover. 
Add ½ cup water. Cover. 
Add ½ cup water in 1½ qt. casserole. 
Stir halfway through cooking.
Add ½ cup water in 1½ qt. covered casserole. 
Rearrange halfway through cooking.
Place broccoli in baking dish. Add ½ cup water. 
Add ½ cup water in 1½ qt. covered casserole. 
Stir halfway through cooking.
Add ¼ cup water in 1 qt. covered casserole. 
Stir halfway through cooking.
Trim. Add ¼ cup water in 1 qt. covered casserole. 
Stir halfway through cooking. 
Add ½ cup water in 1½  qt. covered casserole.
Stir halfway through cooking. 
Husk. Add 2 tbsp water in 1½ qt. baking dish. 
Cover.
Place mushrooms in 1½ qt. covered casserole. 
Stir halfway through cooking.
Add ½ cup water in 1½  qt. covered casserole. 
Stir halfway through cooking.
Add ½ cup water in 1½ qt. covered casserole. 
Stir halfway through cooking.
Pierce potatoes several times with fork. 
Place on 2 paper towels. 
Turn over halfway through cooking.
Pierce potatoes several times with fork. 
Place on 2 paper towels. 
Turn over halfway through cooking.
Add ½ cup water in 2 qt. covered casserole. 
Cut squash in half. Remove seeds. 
Place in 8 x 8-inch baking dish. Cover.
Add ½ cup water in 1½ qt. covered casserole. 
Stir halfway through cooking.
Pierce. Place on 2 paper towels. 
Turn over and rearrange halfway through cooking.
Standing 
Time
2-3 minutes 
2-3 minutes 
2-3 minutes 
2-3 minutes 
2-3 minutes 
2-3 minutes 
2-3 minutes 
2-3 minutes 
 
2-3 minutes 
2-3 minutes 
2-3 minutes 
2-3 minutes 
2-3 minutes 
2-3 minutes 
 
2-3 minutes 
 
2-3 minutes 
2-3 minutes 
2-3 minutes 
2-3 minutes