Samsung MC32J7035AS 사용자 설명서
30
English
Oven use
Oven use
O
v
en use
Healthy cooking guide
The following table presents quantities and appropriate instructions about 15 Healthy
Cooking programmes. This is composed of Grain/Pasta(1), Vegetables(2) and Poultry/Fish(3).
Cooking programmes. This is composed of Grain/Pasta(1), Vegetables(2) and Poultry/Fish(3).
IMPORTANT
Use oven gloves when taking out food.
1.
Grain/Pasta
Code/Food
Serving Size
Instructions
1-1
Brown Rice
Brown Rice
150-200 g
200-250 g
200-250 g
Use a large glass ovenware dish with lid. Add cold water of
double quantity. Cook covered.
Stir before standing time and add salt and herbs. Stand for
5-10 minutes.
double quantity. Cook covered.
Stir before standing time and add salt and herbs. Stand for
5-10 minutes.
1-2
Quinoa
Quinoa
150-200 g
200-250 g
200-250 g
Use a large glass ovenware dish with lid. Add cold water
of double quantity. Cook covered. Stir before standing time
and add salt and herbs. Stand for 1-3 minutes.
of double quantity. Cook covered. Stir before standing time
and add salt and herbs. Stand for 1-3 minutes.
1-3
Macaroni
Macaroni
100-150 g
200-250 g
200-250 g
Use a large glass ovenware dish with lid. Add hot boiling
water of 4 times, a pinch of salt and stir well. Cook
uncovered. Stir before standing time and drain thoroughly
afterwards. Stand for 1-3 minutes.
water of 4 times, a pinch of salt and stir well. Cook
uncovered. Stir before standing time and drain thoroughly
afterwards. Stand for 1-3 minutes.
2.
Vegetables
Code/Food
Serving Size
Instructions
2-1
Green Beans
Green Beans
200-250 g
300-350 g
300-350 g
Rinse and clean green beans. Put them evenly into a glass
bowl with lid. Add 30 ml (2 tbsp) water when cooking for
200-250 g and add 45 ml (3 tbsp) for 300-350 g. Put bowl
in the centre of turntable. Cook covered. Stir after cooking.
Stand for 1-2 minutes.
bowl with lid. Add 30 ml (2 tbsp) water when cooking for
200-250 g and add 45 ml (3 tbsp) for 300-350 g. Put bowl
in the centre of turntable. Cook covered. Stir after cooking.
Stand for 1-2 minutes.
2-2
Spinach
Spinach
100-150 g
200-250 g
200-250 g
Rinse and clean spinach. Put into a glass bowl with lid. Do
not add water. Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for 1-2 minutes.
not add water. Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for 1-2 minutes.
2-3
Peeled
Potatoes
Peeled
Potatoes
300-350 g
400-450 g
500-550 g
400-450 g
500-550 g
Wash and peel potatoes, cut into halves and put into a glass
bowl with lid. Add 15-30 ml of water (1-2 tbsp). Stir after
cooking. When cooking higher quantities stir once during
cooking. Stand for 3-5 minutes.
bowl with lid. Add 15-30 ml of water (1-2 tbsp). Stir after
cooking. When cooking higher quantities stir once during
cooking. Stand for 3-5 minutes.
2-4
Potatoes
Gratin
Potatoes
Gratin
400-450 g
800-850 g
800-850 g
Put the fresh potato gratin into a glass pyrex dish. Put the
dish on the low rack. Stand for 2-3 minutes.
dish on the low rack. Stand for 2-3 minutes.
MC32J7035AK_EG_DE68-04334C-00_EN.indd 30
2015-01-12 9:35:02