Precor manual 903 사용자 설명서
page 3
Table of Contents
Unpacking the 903 Manual Treadmill .........................................................
4
Assembling the 903 Manual Treadmill .....................................................
5
Installation Requirements ....................................................................
5
Assembly Instructions .........................................................................
5
Adjusting the Elevation Tube ...............................................................
7
Checking the Alignment of the Running Belt .......................................
9
Using the Precor 903 Manual Treadmill. ...................................................
10
Beginning Your Workout .....................................................................
10
Ending Your Workout ..........................................................................
10
Working Out on the 903 Treadmill .......................................................
10
Adjusting the Resistance Level ............................................................
12
General Aerobic Training Information .......................................................
13
How Hard Should I Exercise? ..............................................................
14
How Long Should I Exercise? ..............................................................
15
How Often Should I Exercise? .............................................................
15
Maintaining the 903 Manual Treadmill .....................................................
16
Cleaning the Treadmill .........................................................................
16
Storing the Treadmill ...........................................................................
16
Aligning the Running Belt ....................................................................
17
Lubricating the Running Belt ...............................................................
19
Obtaining Service ................................................................................
19