Beurer PM 90 Heart rate monitor watch with chest strap Black/silver 676.10 데이터 시트

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On the middle line, the date of your last fitness 
test is displayed. If you have not yet completed a 
fitness test, then the preset date is displayed. 
Conduct fitness test  
The units displayed "m" or "mile" result from the basic settings. In 
the chapter "Basic Settings", section "Setting units", you can read 
how to change these units.  
menu
 
Switch to the menu 
FitTest
. 
 
start / stop
 
The scrolling display appears 
Press 
START to begin
. Put on the chest 
strap. Your pulse will now be shown 
on the display and you have five 
minutes to warm up. Your HR moni-
tor signals the end of the 5-minute 
warmup phase with a beep. In the 
event you would like to shorten the 
warmup phase, you can press the 
button 
start / stop
 to switch to the 
next screen.  
Briskly walk exactly 1600m (1 mile). 
For this, choose a level route of 
exactly 1600m. Ideally, you will 
cover a distance of four stadium laps 
(4 times 400m = 1600m).