Weider 500 BENCH WEBE4915 사용자 설명서
3
1.
Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2.
It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
that all users of the weight bench are ade-
quately informed of all precautions.
3.
The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4.
Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5.
Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8.
Always wear athletic shoes for foot protec-
tion while exercising.
tion while exercising.
9.
Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
10. Always set both spotters, both weight rests,
and both safety spotters at the same height.
11. The weight bench is designed to support a
maximum user weight of 300 pounds. Do not
place more than 310 pounds on the weight
bar. Do not place more than 310 pounds,
including a barbell, on the weight rests. Do
not place more than 150 pounds on the weight
carriage or the leg lever. Note: The weight
bench does not include a barbell or weights.
place more than 310 pounds on the weight
bar. Do not place more than 310 pounds,
including a barbell, on the weight rests. Do
not place more than 150 pounds on the weight
carriage or the leg lever. Note: The weight
bench does not include a barbell or weights.
12. Always place an equal amount of weight on
each side of the weight carriage, weight bar,
or barbell.
or barbell.
13.
Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
should be ready to catch the barbell if you
cannot complete a repetition.
14. Always lower the weight carriage and the
weight bar in a controlled manner; never let
the weight carriage or the weight bar drop.
the weight carriage or the weight bar drop.
15. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
the lat bar.
16. Always move your bench out of the way
when performing an exercise that does not
require the bench.
require the bench.
17. Always make sure the backrest bracket is
fully engaged before using the backrest.
18. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS