Weider 58ST STEPPER 28568 사용자 설명서
Note: All numbers in this section refer to the Part List
and Exploded Drawing on the back cover.
and Exploded Drawing on the back cover.
Raise the Upright (3)
to its top position.
to its top position.
Line up the hole in
the Upright (3) with
the hole in the
mounting bracket (A).
the Upright (3) with
the hole in the
mounting bracket (A).
Insert the Locking Pin
(4) into the holes to
lock the Upright (3) in
place.
(4) into the holes to
lock the Upright (3) in
place.
Make sure the Reed Switch Wire inside the Upright
is not caught by the Locking Pin.
is not caught by the Locking Pin.
Pull the Reed
Switch Wire (8)
out of the
Upright (3) and
plug it into the
back of the
Electronic
Monitor (7).
Switch Wire (8)
out of the
Upright (3) and
plug it into the
back of the
Electronic
Monitor (7).
Gently push the
Wire (8) back
into the Upright
(3) and slide the
Electronic Monitor (7) onto the mounting bracket (B)
on top of the Upright.
Wire (8) back
into the Upright
(3) and slide the
Electronic Monitor (7) onto the mounting bracket (B)
on top of the Upright.
Place the two Dumbbells (not shown) in their holders
on the Upright (3) and your stepper is ready to use.
on the Upright (3) and your stepper is ready to use.
Using the Electronic Monitor
If there is a piece of
clear plastic on the
electronic monitor,
remove it before oper-
ating the stepper. The
electronic monitor will
turn on when you step
onto the pedals or push
the MODE/ RESET
button.
clear plastic on the
electronic monitor,
remove it before oper-
ating the stepper. The
electronic monitor will
turn on when you step
onto the pedals or push
the MODE/ RESET
button.
The Monitor features five different modes to provide
you with instant exercise feedback:
you with instant exercise feedback:
¥ REPS/MIN displays your pace, in steps per
minute.
¥ TIME displays the time you have exercised.
¥ CALORIES shows the approximate number of
¥ CALORIES shows the approximate number of
Calories you have burned while exercising.
¥ SCAN displays the above three modes in a
repeating cycle, showing each mode for five
seconds.
¥ CNT shows the total number of steps in the cur-
rent session (this mode is always visible).
You can manually select each mode by pressing the
MODE/RESET button until the desired mode is dis-
played.
MODE/RESET button until the desired mode is dis-
played.
The electronic monitor will turn off automatically if nei-
ther the pedals nor the MODE/RESET button is used
for a period of approximately five minutes.
ther the pedals nor the MODE/RESET button is used
for a period of approximately five minutes.
Changing the Stepping Resistance
You can change the step-
ping resistance by turning
the resistance collars on the
ends of the resistance cylin-
ders. There are 12 different
resistance levels; level 1 is
the easiest and level 12 is
the most challenging.
ping resistance by turning
the resistance collars on the
ends of the resistance cylin-
ders. There are 12 different
resistance levels; level 1 is
the easiest and level 12 is
the most challenging.
The arrows on the cylinders
show which resistance level
is selected. Set both resis-
tance collars at the same
setting.
show which resistance level
is selected. Set both resis-
tance collars at the same
setting.
Assembly
MODE
RESET
RESET
CNT
TIME
CAL
REPS
MIN
SCAN
Using the Stepper
WARNING: The Resistance Cylinders become
very hot during stepping. Touch only the resis-
tance collars when changing the stepping
resistance.
very hot during stepping. Touch only the resis-
tance collars when changing the stepping
resistance.
3
3
7
8
B
4
A
Replacing the Monitor Battery
The electronic monitor uses a type L1154 watch battery
(included).
(included).
To replace the battery, hold the monitor firmly in one
hand, stick a screwdriver into the round hole on the
back of the monitor and gently pry off the top of the
monitor.
hand, stick a screwdriver into the round hole on the
back of the monitor and gently pry off the top of the
monitor.
Insert the battery into the holder in the same position
as the old battery and press the top back into place.
as the old battery and press the top back into place.
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