Weslo AerobicStride WLTL 13921 사용자 매뉴얼

1

1

Console

2

1

Console Plate

3

13

M4 x 16mm Screw

4

1

Short Pin

5

2

Long Pin

6

1

Handrail

7

1

Reed Switch/Wire

8

2

Cotter Pin

9

6

M6 x 26mm Bolt

10

8

M6 Nylon Nut

11

2

Frame Endcap

12

1

Front Roller/Flywheels

13

2

M6 x 29mm Bolt

14

1

Reed Switch Clip

15

1

Magnet

16

4

M8 Nylon Nut

17

2

Belt Guide

18

2

Flywheel Set Screw

19

1

Base

20

4

Base Pad

21

4

Base Pad Screw

22

1

Left Roller Guard

23

2

Base Endcap

24

1

Walking Belt

25

1

Walking Platform

26

1

Allen Wrench

27

2

Frame Foot

28

2

Rear Roller Adjustment Bolt

29

2

Rear Roller Washer

30

1

Left Frame Plate

31

1

Rear Roller

32

1

Left Frame 

33

1

Battery Cover

34

1

Right Roller Guard

35

1

Right Frame 

36

1

Right Frame Plate

37

1

Adhesive Clip

#

1

User’s Manual

“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
information about ordering replacement parts.

R0103A

A cool-down, consisting of five to ten minutes of
stretching. Stretching after exercise is effective for
increasing flexibility and helps to offset problems
caused when you stop exercising suddenly.   

To maintain or improve your condition, plan three
workouts each week, with at least one day of rest after
each workout. After a few months of regular exercise,
you may complete up to five workouts each week, if
desired.

Instead of waiting for a convenient time to exercise,
plan a specific time. The morning hours work well for
many, and the self-discipline required to rise early and
exercise increases productivity throughout the day. For
others, exercising before dinner helps them to relax.
Whatever time you choose, be consistent. The key to
success is to make exercise a regular and enjoyable
part of your everyday life.