Tunturi R25 사용자 설명서

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O W N E R ' S   M A N U A L  

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R 2 5 

Please note that the warranty does 

not cover damage due to shipping 

or negligence of adjustment or 

maintenance instructions described in 

this manual. 

• 

The equipment must not be used by 

persons weighing over 135 kg.

• 

Do not attempt any servicing or 

adjustments other than those described 

in this guide. Everything else must 

be left to someone familiar with the 

maintenance of electromechanical 

equipments and authorised under the 

laws of the country in question to carry 

out maintenance and repair work. 

Start by unpacking the equipment. The 

detailed assembly instructions can be 

found at the back of this guide. Follow the 

instructions in given order. Before assembly, 

check the contents of the package. If a part 

is missing, please contact your dealer with 

the model, equipment serial no. and spare 

part no. of the missing part. You’ll find a 

spare part list at the back of this guide. The 

hardware kit contents are marked with * in 

the spare parts list. The directions left, right, 

front and back are defined as seen from the 

exercising position. Keep the assembly tools, 

as you may need them e.g. for adjusting the 

equipment. Note that two people are needed 

for the assembly. 
The packaging includes a silicate bag for 

absorbing moisture during storage and 

transportation. Please dispose of the bag 

once you have unpacked the equipment. 

Allow at least 100 cm of clearance around 

the equipment. We also recommend opening 

the package and assembling the product 

on a protective base. After assembling 

the equipment, insert the batteries on the 

backside of the console. 

Your choice shows that you really want to 

invest in your well being and condition; it 

also shows you really value high quality and 

style. With Tunturi Fitness Equipment, you’ve 

chosen a high quality, safe and motivating 

product as your training partner. Whatever 

your goal in training, we are certain this is the 

training equipment to get you there. You’ll 

find information about using your exercise 

equipment and what makes for efficient 

training at Tunturi’s website at  

. 

Rowing is a very effective form of exercise. 

In addition to strengthening the heart and 

improving circulation, it develops the various 

groups of large muscles: the back, the 

abdomen, the arms, the shoulders as well as 

the pelvis and the legs. Rowing also develops 

muscular flexibility without exertion of joints, 

and it is a recommended form of exercise for 

those who suffer from pains in the neck and 

shoulder area. Working out using a rowing 

machine is excellent aerobic exercise, the 

principle being that the exercise should be 

suitably light, but of long duration. Aerobic 

exercise is based on improving the body’s 

maximum oxygen uptake, which in turn 

improves endurance and fitness. The ability 

of the body to burn fat as a fuel is directly 

dependent on its oxygen-uptake capacity.

Aerobic exercise should above all be pleasant. 

You should perspire, but you should not get out 

of breath during the workout. 

You should exercise at least three times a 

week, 30 minutes at a time, to reach a basic 

fitness level. Maintaining this level requires 

a few exercise sessions each week. Once the 

basic condition has been reached, it is easily 

improved, simply by increasing the number of 

exercise sessions.

Exercise is always rewarding for weight loss, 

because it is the only way of increasing the 

energy spent  by the body. This is why it is 

always worthwhile to combine regular exercise 

with a healthy diet. A dieter should exercise 

daily - at first 30 minutes or less at a time, 

gradually increasing the daily workout time to 

one hour. You should start slowly and at low 

resistance, because strenuous exercise may 

subject the heart and circulatory system to 

excessive strain. As fitness improves, resistance 

and speed can be increased gradually.

Short sequences at heavy load increase 

maximum strength and muscular mass, longer 

sequences at a lighter load trim the body and 

develop stamina. First find your maximum 

heart rate i.e. where the rate doesn’t increase 

with added effort. If you don’t know your 

maximum heart rate, please use the following 

formula as a guide:

These are average values and the maximum 

varies from person to person. The maximum 

heart-rate diminishes on average by one point 

per year. If you belong to a risk group, ask a 

doctor to measure your maximum heart rate for 

you.