Bowflex 003-3211-120108A 사용자 설명서

•    3 times a week for 20 minutes each day.

•    Schedule workouts in advance. Try to work out even when you do not want to.

Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to 

move freely.

Stretch before starting your exercise session. 

•    Achilles Tendon and Calf - With both hands against a wall, place one foot behind you. Lean in  

    toward the wall while keeping the rear leg straight and your heel on the ground. Repeat for the  

    other leg.

•    Quadriceps - Put your left hand on a wall or table for balance. Reach you right hand behind your  

    back and grasp your right ankle, pull it gently toward your buttocks until you feel tension along the  

    front of your thigh. Repeat on the other side.

•    Hamstring - Stand on one leg and prop the other leg parallel to the ground on a stable cabinet  

    or table top. Slide both hands toward the propped-up ankle as far as is comfortable. Repeat on  

    other side.

Consult a physician before you start an exercise program. Stop exercising if you feel pain 

or tightness in your chest, become short of breath, or feel faint. Contact your doctor before 

you use the machine again.

Owner’s Manual

Owner’s Manual