Beurer PM26 작동 가이드

5 

G

B

This heart rate monitor serves to measure the human pulse. By 
means of various settings, you can support your individual training 
program and monitor your pulse. You should monitor your pulse 
during exercise because you should prevent your heart from exces-
sive strain on the one hand and on the other in order to achieve the 
optimal training results. The table provides you with some informa-
tion on the selection of your training zone. The maximum heart rate 
reduces with advancing age. Information on the training heart rate 
must therefore always be in relation to the maximum heart rate. The 
following rule of thumb helps to identify the maximum heart rate:  

220 - age = maximum heart rate 

The following example applies to a 40-year-old person: 220-40 = 180

 

 
  

50-65% 55-75% 65-80% 80-90% 90-100% 

HEALTH FAT-B  AROBIC – 

– 

Strengthens the 

heart and the 

circulatory system 

The body burns 

the highest 

percentage of 

calories from fat. 

Strengthens the 

heart and the 

circulatory 

system, 

enhances fitness 

Improves the 

respiratory and 

circulatory 

system. Ideal to 

promote the basic 

endurance 

Improves speed 

maintenance and 

increases basic 

speed. 

Overloads 

specific muscles. 

High injury risk for 

athletes at 

amateur level, 

risk to the heart in 

case of disease. 

Ideal for 

beginners 

Weight control 

and loss 

Athletes at 

amateur level 

Ambitious 

athletes at 

amateur level, 

professional 

athletes 

Only professional 

athletes 

Regenerative 

training 

 Fitness 

training 

Endurance 

training 

Fitness training 

addressing 

specific zones 

Three preset pulse ranges are saved in the heart rate monitor as 
training zone suggestions (HEALTH/FAT-B/AROBIC). For selecting 
pulse limits, see chapter "Setting the training data", page 13.