Fagor Fagdor halogen tabletop oven 670040380 사용자 설명서
24
ENGLISH
GRILLED MAHI MAHI WITH BLACK BEAN SALSA
Mahi Mahi fillets marinated in a spicy citrus sauce, grilled to perfection and
topped with a colorful, delicious black bean salsa!
topped with a colorful, delicious black bean salsa!
Ingredients (Serves: 4)
½ cup soy sauce
½ cup orange juice
¼ cup ketchup
1 tablespoon honey
Juice and zest of one lime
1 large garlic clove, finely minced
1 teaspoon basil, dried
1 teaspoon oregano, dried
Black pepper, fresh ground
4 8-oz. Mahi Mahi steaks or fillets, about 1 inch
1 tablespoon canola oil, for greasing the grill grates
½ cup orange juice
¼ cup ketchup
1 tablespoon honey
Juice and zest of one lime
1 large garlic clove, finely minced
1 teaspoon basil, dried
1 teaspoon oregano, dried
Black pepper, fresh ground
4 8-oz. Mahi Mahi steaks or fillets, about 1 inch
1 tablespoon canola oil, for greasing the grill grates
Salsa:
2 cups cherry tomatoes, halved
2 large scallions, white and light green parts, thinly sliced
1 14-oz. can black beans, drained and rinsed
¼ cup cilantro, fresh chopped
1 large jalapeño, finely chopped
2 tablespoons lime juice, about 1 lime
Salt and pepper to taste
2 cups cherry tomatoes, halved
2 large scallions, white and light green parts, thinly sliced
1 14-oz. can black beans, drained and rinsed
¼ cup cilantro, fresh chopped
1 large jalapeño, finely chopped
2 tablespoons lime juice, about 1 lime
Salt and pepper to taste
Place the soy sauce, orange juice, ketchup, honey, lime juice and zest, basil,
oregano, and pepper in a Ziploc bag and mix well. Add the fish fillets and marinate
in the refrigerator for 30 – 45 minutes.
oregano, and pepper in a Ziploc bag and mix well. Add the fish fillets and marinate
in the refrigerator for 30 – 45 minutes.
Toss the tomatoes, scallions, black beans, cilantro, jalapeno, and lime juice in
a medium bowl. Add some salt to taste and set aside to let the flavors develop.
a medium bowl. Add some salt to taste and set aside to let the flavors develop.
Oil or spray the grill grate. Lay a sheet of foil in the bottom of the oven and place
the low rack on top of the foil. Lay the fish directly on the rack and grill at 450ºF
for 3 minutes. Turn over and grill for 1 – 2 more minutes or until desired doneness.
Serve with the black bean salsa and lime wedges.
the low rack on top of the foil. Lay the fish directly on the rack and grill at 450ºF
for 3 minutes. Turn over and grill for 1 – 2 more minutes or until desired doneness.
Serve with the black bean salsa and lime wedges.
Halogen Oven Manual_Revn Nov10.indd Sec2:24
Halogen Oven Manual_Revn Nov10.indd Sec2:24
11/17/10 7:45 PM
11/17/10 7:45 PM