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  COOKING GUIDE
Food
Remove 
from oven
After standing 
(10 MIN.)
Beef
Rare
135 °F
145 °F
Medium
150 °F
160 °F
Well Done
160 °F
170 °F
Pork
Medium
150 °F
160 °F
Well Done
160 °F
170 °F
Poultry
Dark meat
170 °F
180 °F
Light meat
160 °F
170 °F
COOKING POULTRY
Place the poultry on a microwave-safe roasting rack in a 
microwave-safe dish and cover with wax paper to prevent 
spattering. Use aluminum foil to shield the bone tips, thin 
pieces of meat, or areas that may start to overcook.
Check the temperature in several places before letting the 
poultry stand the recommended time.
Food
Cooking time/
power level
Instructions
Whole 
chicken
Up to 4 
lbs.
Cooking Time: 
7-11 min. / lb.
180 °F dark 
meat
170 °F light 
meat
Place the chicken breast-
side down on the roasting 
rack. Cover with wax paper. 
Turn over half way through 
cooking process. Cook until 
the juices run clear and the 
meat near the bone is no 
longer pink. Let stand for 
5-10 minutes.
Power Level:
Medium High 
(7).
Chicken 
pieces
Up to 2 
lbs.
Cooking Time: 
7-10 min. / lb.
180 °F dark 
meat
170 °F light 
meat
Place the chicken bone-side 
down on the dish, with the 
thickest portions towards 
the outside of the dish. 
Cover with wax paper. Turn 
over halfway through the 
cooking process. Cook until 
the juices run clear and the 
meat near the bone is no 
longer pink. Let stand for 
5-10 minutes.
Power Level:
Medium High 
(7).
Turning
Turn foods over midway through the cooking cycle 
to expose all parts to the microwave energy. This is 
especially important with large items such as roasts.
Standing
Foods cooked in the microwave build up internal heat 
and continue to cook for a few minutes after the oven 
stops. Let foods stand to complete the cooking process, 
especially foods such as roasts and whole vegetables. 
Roasts need this time to complete cooking in the center 
without overcooking the outer areas. All liquids, such as 
soup or hot chocolate should be shaken or stirred when 
cooking is complete. Let liquids stand a moment before 
serving. When heating baby food, stir well and test the 
temperature before serving.
Adding moisture
Microwave energy is attracted to water molecules. Food 
that is uneven in moisture content should be covered or 
allowed to stand so that the heat disperses evenly. Add a 
small amount of water to dry food to help it cook.
Venting
After covering a dish with plastic wrap, vent the plastic 
wrap by turning back one corner to let excess steam 
escape.
COOKING MEAT
Place the meat fat side down on a microwave-safe 
roasting rack in a microwave-safe dish. Use narrow strips 
of aluminum foil to shield any bone tips or thin pieces of 
meat. Check the temperature in several places before 
letting the meat stand the recommended time.
The following temperatures are the removal temperatures. 
The temperature of the food will rise during standing time.
Food
Cooking time/
power level
Instructions
Roast beef 
(boneless)
Up to 4 lbs.
Cooking Time:
3-9 min. / lb. for 
145 °F - Rare
10-15 min. / lb. for 
160 °F - Medium
12-17 min. / lb. for 
170 °F - Well Done
Place the roast fat-
side down on the 
roasting rack and 
cover with wax paper. 
Turn over halfway 
through the cooking 
process. Let stand for 
10 to 15 minutes.
Power Level:
High (10) for first 
5 minutes, then 
Medium (5).
Pork 
(boneless 
or bone-in)
Up to 4 lbs.
Cooking Time:
13-17 min. / lb. at 
170 °F Well Done
Place the pork fat-side 
down on the roasting 
rack and cover with 
wax paper. Turn 
over halfway through 
cooking process. 
Let stand for 10 to 
15 minutes.
Power Level:
High (10) for first 
5 minutes, then 
Medium (5).
The following temperatures are the removal temperatures. 
The temperature of the food will rise during standing time. 
Expect a 10 °F rise in temperature during the standing 
time. 
ME18H704SF_AA_AC_EN.indd   19
2014-02-24   �� 3:58:49