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“… a typical person can safely listen to an iPod for  

4 6 hours per day at 70% volume ”  

“… knowing the levels one is listening to music at,  

and for how long is extremely important ” 
From www.cbc.ca/health/story/2006/10/19/music-earphones.html
Get the most out of your equipment and enjoy great 

audio performance even at safe levels  Our headphones 

will allow you to hear more details at lower volume levels 

than ever before 

For additional information on what loud noises do to your ear and chart 
reference www.abelard.org/hear/hear.php#loud-music

Do not use headphones when it’s unsafe to do so—while 

operating a vehicle, crossing streets, or during any activity 

or in an environment where your full attention to your 

surroundings is required  
It‘s dangerous to drive while wearing headphones, and  

in many places, illegal because it decreases your chances 

of hearing life-saving sounds outside of your vehicle, 

such as another car’s horn and emergency vehicle sirens  
Please avoid wearing your headphones while driving   

Use one of Monster’s FM transmitters to listen to your 

mobile media devices instead  

To avoid hearing damage, make sure that the volume  

on your music player is turned down before connecting 

your headphones  After placing headphones in / on  

your ears, gradually turn up the volume until you reach  

a comfortable listening level 
Noise levels are measured in decibels (dB), exposure to any 

noise at or above 85 dB can cause gradual hearing loss 
Monitor your use; hearing loss is a function of loudness 

versus time  The louder it is, the less time you can be 

exposed to it  The softer it is, the more time you can  

listen to it  

This decibel (dB) table compares some common sounds 

and shows how they rank in potential harm to hearing 

Whisper

30

Very quiet 

Quiet Office

50–60

Comfortable hearing levels  
are under 60 dB 

Vacuum Cleaner,  
Hair Dryer

70

Intrusive; interferes with 
telephone conversations

Food Blender

85–90

85 dB is the level at which 
hearing damage (8 hrs.) begins

Garbage Truck, 
Cement Mixer

100

No more than 15 minutes 
of unprotected exposure 
recommended for sounds 
between 90–100 dB

Power Saw,  
Drill/Jackhammer

110

Regular exposure to sound over 

100 dB of more than 1 minute 

risks permanent hearing loss

Rock Concerts  

(varies)

110–140

Threshold of pain begins  

around 125 dB

Chart information obtained from www.nidcd.nih.gov/health/education/
teachers/pages/common_sounds.aspx

Learn how to establish a safe listening level and review 

other important safety guidelines from the Consumer 

Electronics Association at www ce org  Important 

information on how to prevent Noise-Induced Hearing 

Loss (NIHL) and a comprehensive list of which noises can 

cause damage can be found on the Deafness Research 

Foundation’s website, www drf org 

Turn down the volume on your music player before 

putting on Inspiration headphones  
Note the “L” and “R” markings above the inside of each 

earcup  “L” is for the left ear  “R” is for the right ear 

Remove your headphone cable  Note the two folding 

hinges on the headband  Fold one side, then the other  

Apply pressure to the hinge, not the earcup, when folding 

When not in use, always store your headphones  

in the case  
Keep headphone case closed, and store in a clean,  

dry environment 

Avoid storage in extreme heat or cold