Fitness Quest 595r 사용자 설명서

The pulse window on your Monitor works in conjunction with the pulse sensors found 
on the rear handlebar. When you are ready to read your pulse: 

1) Place both hands firmly on the pulse sensors. For the most 

accurate reading, it is important to use both hands.

2) Look at your pulse window. The small heart will begin to blink.

3) Your estimated heart rate will appear in the window 

approximately 6 seconds after you grasp the pulse sensors.

4) Refer to the Target Heart Rate Zone Chart found on page 19 

of this manual. For additional information about the importance 
of working within certain heart rate ranges, see pages 
17 and 18 – Measuring Your Heart Rate.

5) This estimate is not exact and persons with medical conditions 

and/or a specific need for accurate heart rate monitoring 
should not rely on the estimations provided.

The Short Levelers are located on the bottom of 
the Rear Foot Tube End Caps. To raise the Foot Tube,
turn the Short Levelers counter-clockwise with the 
Allen Wrench provided. To lower the Foot Tube, turn 
the Short Levelers clockwise with the Allen Wrench.
Make sure the bike is level before exercising.

12

13

Once your Recumbent Bike is assembled, make sure that your workout space has a solid, level surface with
plenty of space around it. We recommend placing a mat under your bike to protect your flooring.

When exercising, keep your back straight and your head in a neutral position to minimize neck and upper
back strain. When pedaling do not lock out your knees, at the bottom of the pedaling motion there should
be a slight bend in the knee. Always try to pedal the bike with a smooth and rhythmic motion.

The bike provides a completely smooth and natural feeling, that minimizes the impact on your hips, knees
and ankles while providing a superior aerobic and muscle toning workout. The durable steel frame and
transport wheels make the bike mobile and easy to use.

IMPORTANT:
• This bike is not recommended for children.
• Always make sure that you feel balanced and secure.
• Always use your bike on a clean, solid and level surface.

This Monitor provides different programs 
designed to tailor to your fitness goals. Simply
choose the program you like, set the parameters
and begin exercising. The Monitor will display 
calories, RPM, time, speed, wattage, pulse,
heart rate and distance.

Always consult with your physician before 
beginning any exercise program. If you are 
taking medication which may affect your heart
rate, a physician’s advice is absolutely essential.

Do not attempt to open the back cover of the
Monitor console. This is not a battery storage area;
this Monitor is powered by an AC Adapter. This unit
is to be used only indoors and in a dry location. Do
not plug the AC Adapter into the wall until the 
electronics monitor is completely assembled.

To Start or Stop a workout, press 
this button. Start Body Fat
Measurement and quit the 
Body Fat Measurement.

Decreases the value of a selected
workout parameter. During the
workout, it will decrease the 
resistance load.

Increases the value of a selected
workout parameter. During the
workout, it will decrease the 
resistance load.

To input desired value or workout
mode.

Press to enter into Recovery 
function when the Monitor has the
heart rate value. Recovery is Fitness
Level 1-6 after one minute. F1 is the
best, and F6 is the worst.

Press to switch display from RPM 
to SPEED, and ODO to DIST during
workout.

Plug the AC Adapter into the unit and then into a
110 volt electrical socket to turn the Monitor on.
When the Monitor is first turned on, the display will
emit a beep as the entire LCD Display lights up.

Press Up or Down on the Key Pad to move to the
desired program. When the program is flashing, that
is the program that would be selected. Press Enter to
select the desired program. If the parameters in the
program are at zero in the beginning of the workout,
the parameters will count up from zero. During the
workout, the Up and Down will increase (UP)/
decrease (DOWN) the resistance load. The 
program profiles and functions are described in
detail below and on the following pages.

Note: If there is no input signal for over 4 minutes,
the system will enter Sleep Mode and all displays 
will turn off automatically. Simply re-starting your
workout or pressing any button will result in the 
LCD screen powering up again.

Holding the Start/Stop button for three seconds will 
reset all function value to zero.

00:00 - 99:00 (Count Up)
99.00 - 00:00 (Count Down)

0 - 99.5 

0.00 - 99.9

0 - 999

40 - 240

rear 

handlebar

pulse

sensors

Do not plug AC Adapter into wall until 

monitor is completely assembled.

rear foot tube

end cap

short leveler