사용자 설명서차례Important Safety Instructions2Unit Warning Label3Specifications & Parts3Introduction4Assembly Instructions5Getting Started9Using Your Recumbent Bike9Using the Pulse Function on the Handlebar9Operating the Computer10Exercise Guidelines13Knowing the Basics13A Complete Exercise Program13Aerobic Exercise: How Much? How Often?14When to Exercise14Measuring Your Heart Rate14Clothing15Tips to Keep You Going15Heart Rate Target Zone Chart16Warm Up & Cool Down Stretches17Care & Storage of your Recumbent Bike19Workout Progress Charts20Exercise Data Charts21Replacement Kits22Replacement Parts23크기: 1.04메가바이트페이지: 25Language: English매뉴얼 열기