사용자 설명서차례Important Safety Instructions2Introduction/Customer Service Information3Unit Warning Labels/Specifications & Parts4Assembly/Setup Instructions6Folding and Moving Your Treadmill for Storage11Taking Care of Your Treadmill13Electronics Operating Instructions for Your Treadmill15Quick Reference Guide16Display Functions & Program Functions - 160018Display Functions & Program Functions - 180020Using The Pulse Function22Exercise Guidelines23Knowing the Basics23A Complete Exercise Program23Aerobic Exercise: How Much? How Often?24When to Exercise24Measuring Your Heart Rate24Clothing25Tips to Keep You Going25Heart Rate Target Zone Chart26Warm Up & Cool Down Stretches27Troubleshooting Guide29Workout Progress Charts30Parts List32크기: 3.34메가바이트페이지: 35Language: English매뉴얼 열기