사용자 설명서차례A. Getting going5Heart rate monitor parts .5recoveries28Buttons and their functions6Setting interval recovery29Easy start8Naming exercise sets30How to prepare the wrist unit8Setting recording rate31Installing the Polar Bike Mount9Turning functions on/off33Installing the Polar Speed Sensor9OwnCal calorie counter on/off33How to put the transmitter on11Fitness test on/off34your heart rate11heart rate on/off34your heart rate12Bicycle feature settings36After exercising12Wheel size37Cadence on/off38Heart Rate Monitor13Power on/off39Naming bike 1 or 240B. How to enter settings17Monitor settings41User information settings18Activity/button sound on/off41Exercise settings21Selecting measuring units41Selecting exercise type21Help on/off42Setting exercise sets22Watch settings43Setting timers24Setting alarm43Setting heart rate limits24Setting time of day44Heart rate limits on/off25Setting date44Setting recovery calculation26Reminders on/off45Setting interval type27Setting tips46Swap time 1 or time 246Starting the recovery calculation63Shortcut to watch settings46Stopping the exercise63Swap measuring units46Tips during the exercise63Swapping the exercise type63user name and logo46Swapping the bike setting64Resetting the trip distance64C. Exercise47Measuring mode47set altitude64Recording mode50Heart rate zone alarm on/off51recovery calculation64Swapping the heart rate limits52Illuminating the display52recovery calculation65Storing lap and split time53Pausing the exercise53interval training exercise65Heart Touch Function65exercise information54Resetting the stopwatch to zero56Starting an exercise set56training information66Exercise time68Warm-up phase58Interval phase58Exercise distance68Cool-down phase61Speed information68Cadence information68training exercise62Altitude68Exercising with BasicSet62Temperature69Starting the timers62Ascended meters/feet69E. Polar Fitness Test80Pedaling index69OwnIndex80Left right pedaling balance69Predicted maximum heart rate82Heart rate limits69Fitness test settings83Carrying out the test83below the heart rate zones70Update OwnIndex and HRmax-p85Calorie expenditure70Fitness classes86Cumulative calorie count70Cumulative exercise time count70F. Care and maintenance88Cumulative riding time70Odometer71G. Precautions93Interval Training information71Lap information73Recorded samples75questions97Deleting a file76Deleting all files76Records file77counts to zero78Guarantee104maximum value79K. Disclaimer105L. Polar glossary106Display texts107Index11112h/ 24h time mode44How to enter settings17Activity/ button sound on/off41HRmax-p on/off34Alarm settings43Illuminate the display52Heart Rate Monitor13exercise phase65Altitude on/off34recovery calculation65Altitude reference point34Interval Training Set22Bike 1/2/OFF36Measuring units settings41Buttons6Naming bike 1 or 240Cadence on/off38Naming exercise sets30Care and maintenance88Odometer71Code search47OwnCal calorie expenditure108Date settings44OwnCal on/off33Deleting a file76OwnIndex80Display configuration54Pause an exercise53Easy start8Power on/off39Exercise set21File66Precautions93Fitness test80Predicted maximum heart rate82Fitness test on/off34Recall training information66Frequently asked questions97Recording rate settings31Functions during the exercise50Records file77Guarantee104Heart rate limits checking69Heart rate limits on/off25Heart rate limits settings24Reminder on/off45Heart touch function65Reset cumulative values78Help on/off42Reset maximum values79Reset the stopwatch56Reset the trip distance64Return to the Time of day display7Selecting exercise type21Setting tips46Start an exercise set56Start cycling measurement49Stop an interval training session62Swap the exercise type63Swap the heart rate limits52Swap the time zones 1/ 246Technical specifications101Time of day settings44Timer settings24OwnIndex to user information85User information settings18Wheel size37Zone alarm On/OFF51크기: 1.29메가바이트페이지: 122Language: English매뉴얼 열기