Garmin 190-01273-00 Manual Do Utilizador

Garmin

Forerunner 210 Owner’s Manual

1

Introduction

Table of Contents

Introduction ............................

Setting Up the Device ...................

Registering Your Device ...............

Keys..............................................

Icons .............................................

Training ...................................

Going for a Run ............................

Saving Your Run ...........................

Displaying Pace or Speed ..........

Using Auto Lap .............................

Interval Workouts ..........................

Pairing Your ANT+ Sensor ............

Heart Rate Monitor .......................

Foot Pod .....................................

Using the Weight Scale ..............

Fitness Equipment ......................

History ..................................

Viewing a Run ............................

Using Free Software ...................

Transferring History to Your

Computer ................................

Data Management ......................

Watch Settings .....................

Setting the Alarm ........................

Setting Your User Profile ............

Modifying Your System

Settings ....................................

Appendix ..............................

Specifications .............................

About the Battery ........................

Heart Rate Monitor and

Foot Pod Batteries ...................

Caring for Your Device................

Troubleshooting ..........................

Index .....................................