Accusplit AE1790WPR Folheto

To record your distance and calories accurately, you 

will need to set your stride length and body weight. 

Finding Your Stride Length: Your stride length is the 

length of one of your steps, measured from “toe to 

toe.” To measure, walk 10 steps with your normal 

stride and measure the TOTAL DISTANCE from the 

toe of your starting step to the toe of your 10

th

 step 

(see diagram below). Divide the TOTAL DISTANCE 

by 10, and multiply the decimal portion by 12 to find 

your stride length in feet and inches. Example: If you 

walk 23 feet in 10 steps, your stride length is 2.3 feet. 

Multiply 0.3 x 12 = 4. Your stride length is 2 feet, 4 

inches.

Setting Your Stride Length: Repeatedly press the red 

MODE button until indicator points to “DIST.” Press 

the blue SET button once to enter setting mode. 

Display will shift to show stride, in feet and inches. 

Press and hold down the blue SET button to increase 

stride length. Press the red MODE button to exit 

setting mode. 

Note: Pressing the white RESET button resets  

stride length to 2' 0". 

Setting Your Weight: Repeatedly press the red MODE 

button until indicator points to “CAL.” Press the blue 

SET button once to enter setting mode, then press 

and hold the blue SET button to increase weight  

(in pounds). Press the red MODE button to exit setting 

mode. 

Note: Pressing the white RESET button resets weight 

to 120 lbs.

Setting the Clock: Repeatedly press the red MODE 

button until indicator points to “

◴

.” Press the white 

RESET button. The dash will stop flashing. Press and 

hold down the red MODE button until the correct 

hour is displayed; release button. Press and hold 

down the blue SET button until the correct minutes 

are displayed; release button. Press the white RESET 

button to exit setting mode. The dash will begin 

flashing. The clock is now set.

Adjusting your Pedometer’s Measurement
Sensitivity AE1700 pedometers are highly accurate 

step counters. However, some walkers may find 

that their step counts tend to be a bit too high, or 

too low. All AE1700 models come with a sensitivity 

adjustment, to help account for individual 

differences. The adjustment switch has three 

positions: “+,” “-,” and center. The adjustment 

switch is located on the bottom of the pedometer, on 

the right-hand side when looking from the front.

Adjustment Procedure: Take 100 steps, then check 

STEPS display to see how many steps were actually 

counted. Repeat once to make sure results are 

about the same. If the pedometer counts fewer 

steps than you actually walked, slide the sensitivity 

adjustment towards the “+” icon. This will increase 

recorded steps by about 10%. If the pedometer 

counts more steps than you actually walked, slide 

the sensitivity adjustment towards the “-” icon. This 

will decrease recorded steps by about 10%.

While gently holding the belt clip open, slide the 

pedometer onto your belt or the top edge of your 

pants or skirt. It should fit snugly and level, above 

one knee. 

Note: The pedometer should be as vertical as 

possible. Walkers with larger stomachs may find it 

helpful to wear the pedometer farther back on the 

body, toward one hip.  
The cover must be closed for the pedometer to
work. To avoid losing or dropping your pedometer, 

use the included leash and clip to fasten the 

pedometer securely to your clothing. 

ACCUSPLIT, Inc.  •  2290M Ringwood Ave.  •  San Jose, CA 95131

800-965-2008  •  925-226-0888  •  FAX 925-463-0147  •   www.ACCUSPLIT.com   •  support@ACCUSPLIT.com

Attaching the Leash: Attach the pedometer to the 

leash by looping the leash through the pedometer 

leash slot. Next, loop the leash through the metal 

clip, then clasp the waistband of your clothing  

with the pedometer belt clip. You can also use a  

safety pin to fasten the leash to your clothing, loop 

the leash through your belt or belt loop, or use a 

badge holder. 

Once you put on your pedometer with the cover 

closed, it will automatically begin to record your 

steps, distance, calories burned, and activity time. 

Repeatedly press the red MODE button to cycle 

through the pedometer modes: 

STEP → DISTANCE → CALORIE → CLOCK → 

ACTIVITY TIMER → STEP

Most people prefer to reset step, distance, and 

calorie counts daily. To reset: From STEP, DISTANCE, 

or CALORIE mode, press and hold the white RESET 

button for at least 2 seconds.

The Pedometer can display either in English units 

(inches, miles, and pounds - this is the default), or in 

Metric units (cm, km, and kg). To change between 

display modes, push and hold the red MODE button 

for 5 seconds, until you see all display indicators 

momentarily come on. You can check to see which 

system of units you are using by repeatedly pressing 

the red MODE button until it displays either MI or KM 

when showing Distance traveled.

When the display starts to dim or goes blank, it is 

time to replace the battery. Your pedometer uses one 

Type L1142 (LR43) 1.5 volt silver oxide battery.  

To replace:

1.  Insert a coin into the slot on the front of the  

  case, and twist counterclockwise to loosen  

  the battery door.
2.  Remove battery door and take out the old  

  battery. Replace it with a new battery. The  

  battery’s positive (+) terminal should be  

  FACE UP while you put it into the pedometer.
3.  Put the battery door back on and twist the  

  coin clockwise to tighten.

Congratulations on taking the first step to wellness 

with your purchase of an ACCUSPLIT pedometer. 

It’s easy to set up your new pedometer. 

Just follow the steps below, and start walking!

Red: 

MODE

�

STEP
DIST
CAL

◴

▶

Blue: 

SET 

White: 

RESET 

970-054

(Badge holder  

not included)

•  STEP: STEP mode shows your step count  

since last reset, up to 1,000,000 steps. 

•  DIST: DISTANCE mode shows distance  

walked or jogged since last reset.

•  CAL: CALORIE mode shows calories  

burned through step activity  

since last reset.

◴

: CLOCK mode shows time of day.

◯

: ACTIVITY TIMER MODE shows  

total activity time in minutes and seconds since last reset. The timer  

runs automatically whenever steps are being recorded.