Precor EFX576i Manual Do Utilizador
Table 5. Fitness Tests
Equipment Fitness
Test
Description
966i, 956i
Gerkin Fitness Test
This test provides a means of comparing your fitness level with the official fitness test of the International Association of
Firefighters (IAFF). It is written using the Gerkin Protocol, which is the basis for the official IAFF fitness test and part of their
Wellness and Fitness Initiative.
During the test, the treadmill gradually increases the incline and speed in specific stages. The keypads are disabled. The test
ends if no heart rate is detected for 15 seconds, you surpass your target heart rate (85% of your maximum aerobic heart rate),
or you complete the 13-minute time limit. Whatever stage you are at when the test ends determines your aerobic capacity and
establishes your VO2 max. Once you complete the test, a fitness score appears as part of the workout summary.
Use it to compare to IAFF standards.
Firefighters (IAFF). It is written using the Gerkin Protocol, which is the basis for the official IAFF fitness test and part of their
Wellness and Fitness Initiative.
During the test, the treadmill gradually increases the incline and speed in specific stages. The keypads are disabled. The test
ends if no heart rate is detected for 15 seconds, you surpass your target heart rate (85% of your maximum aerobic heart rate),
or you complete the 13-minute time limit. Whatever stage you are at when the test ends determines your aerobic capacity and
establishes your VO2 max. Once you complete the test, a fitness score appears as part of the workout summary.
Use it to compare to IAFF standards.
966i, 956i
USAF Physical Fitness
Test (PRT)
Test (PRT)
This program has a set distance and a set incline at 1% grade. Throughout the test you can adjust the speed using the
SPEED keys. All other keypads are disabled. Once you complete the test, a fitness score appears as part of the workout
summary. Use it to compare to Air Force standards.
SPEED keys. All other keypads are disabled. Once you complete the test, a fitness score appears as part of the workout
summary. Use it to compare to Air Force standards.
966i, 956i
NAVY PRT
This program has a set distance and a set incline at 1% grade. Throughout the test you can adjust the speed using the
SPEED keys. All other keypads are disabled. Once you complete the test, a fitness score appears as part of the workout
summary. Use it to compare to Navy standards.
SPEED keys. All other keypads are disabled. Once you complete the test, a fitness score appears as part of the workout
summary. Use it to compare to Navy standards.
966i, 956i
ARMY PFT
This program has a set distance and a level incline. Throughout the test you can adjust the speed using the SPEED keys. All
other keypads are disabled. Once you complete the test, a fitness score appears as part of the workout summary. Use it to
compare to Army standards.
other keypads are disabled. Once you complete the test, a fitness score appears as part of the workout summary. Use it to
compare to Army standards.
966i, 956i
USMC PFT
This program has a set distance and a level incline. Throughout the test you can adjust the speed using the SPEED keys. All
other keypads are disabled. Once you complete the test, a fitness score appears as part of the workout summary. Use it to
compare to U.S. Marine Corps standards.
other keypads are disabled. Once you complete the test, a fitness score appears as part of the workout summary. Use it to
compare to U.S. Marine Corps standards.
966i, 956i
Federal Law Enforcement
Physical Efficiency Battery
(PEB)
Physical Efficiency Battery
(PEB)
This program has a set distance and a level incline. Throughout the test you can adjust the speed using the SPEED keys. All
other keypads are disabled. Once you complete the test, a fitness score appears as part of the workout summary. Use it to
compare to Federal Law Enforcement standards.
other keypads are disabled. Once you complete the test, a fitness score appears as part of the workout summary. Use it to
compare to Federal Law Enforcement standards.
User's Reference Manual: Programs
42