Ironman Fitness Achiever Manual Do Utilizador
13
Console Instructions
CALENDAR:
Screen will display year/month/day in sleep mode. When the unit is plugged in, the console will
prompt user to input correct information. Use the UP and DOWN button until correct year is
found. Press Mode to select and move on to the Month. Repeat to input correct month and day.
Note: All information will be saved until unit is unplugged.
Screen will display year/month/day in sleep mode. When the unit is plugged in, the console will
prompt user to input correct information. Use the UP and DOWN button until correct year is
found. Press Mode to select and move on to the Month. Repeat to input correct month and day.
Note: All information will be saved until unit is unplugged.
CLOCK:
Screen will display time in sleep mode. Once the calendar is set, you will be able to input the
correct time. Use the UP and DOWN buttons until the correct hour found. Press Mode to select
and move on to the minutes. Repeat for to input correct minutes. Note: All information will be
saved until unit is unplugged.
Screen will display time in sleep mode. Once the calendar is set, you will be able to input the
correct time. Use the UP and DOWN buttons until the correct hour found. Press Mode to select
and move on to the minutes. Repeat for to input correct minutes. Note: All information will be
saved until unit is unplugged.
TEMPERATURE:
Screen will display room temperature in sleep mode.
Screen will display room temperature in sleep mode.
GENERAL INFORMATION:
1. Start Pedaling or press any button to start Console.
2. The Console will shut down after 4 minutes of no activity, and will display room temperature.
3. To Reset Console press and hold the START/STOP button for 2 seconds.
Note: The values calculated or measured by the console are for exercise purposes only, not for
medical purposes.
2. The Console will shut down after 4 minutes of no activity, and will display room temperature.
3. To Reset Console press and hold the START/STOP button for 2 seconds.
Note: The values calculated or measured by the console are for exercise purposes only, not for
medical purposes.
BMR:
Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body
at rest to maintain normal body functions.
Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body
at rest to maintain normal body functions.
BMI:
Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and
height to gauge total body fat in adults.
Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and
height to gauge total body fat in adults.
GETTING STARTED:
Press the USER button. Press MODE to enter USER SELECT. Use the UP/DOWN to select a
User. Press ENTER to select a User. Press the UP/DOWN key to select HEIGHT. Press ENTER
to confirm the value. Use the UP/DOWN key to select WEIGHT. Press MODE to confirm value.
Use the UP/DOWN key to select AGE. Press ENTER to confirm value. Use the UP/DOWN key to
select GENDER. Press MODE to confirm value. Press START/STOP to enter program mode.
User. Press ENTER to select a User. Press the UP/DOWN key to select HEIGHT. Press ENTER
to confirm the value. Use the UP/DOWN key to select WEIGHT. Press MODE to confirm value.
Use the UP/DOWN key to select AGE. Press ENTER to confirm value. Use the UP/DOWN key to
select GENDER. Press MODE to confirm value. Press START/STOP to enter program mode.
PROGRAM INSTRUCTIONS:
MANUAL PROGRAM:
Allows the User to manually adjust tension settings throughout their workout. The default ten-
sion level is 1. You may set Time or Distance for your workout.
sion level is 1. You may set Time or Distance for your workout.