Toshiba M100 Guia Do Utilizador

46

5.375 x 8.375 ver 2.3

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Exercise your hands, wrists and arms to improve 
circulation.

Using the computer keyboard incorrectly may result in 
discomfort and possible injury. If your hands, wrists, and/or 
arms bother you while typing, stop using the computer and 
rest. If the discomfort persists, consult a physician.

The key to avoiding discomfort or injury from strain is to 
vary your activities. If possible, schedule a variety of tasks 
into your working day. Finding ways to break up the routine 
can reduce stress and improve your efficiency.

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Take frequent breaks to change position, stretch your 
muscles and relieve your eyes. A break of two or three 
minutes every half hour is more effective than a long 
break after several hours.

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Avoid performing repetitive activities for long periods. 
Intersperse such activities with other tasks.

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Focusing your eyes on your computer screen for long 
periods can cause eyestrain. Look away from the 
computer frequently and focus your eyes on a distant 
object for at least thirty seconds.

Your LCD display has a brightness approaching that of a TV 
device. We recommend that you adjust the brightness of your 
LCD to a comfortable level to prevent possible strain on your 
eyes.

NOTE