Toshiba M30 Guia Do Utilizador
Getting Started
Satellite M30 Series
3-3
Satellite M30 Series
Version
1
Last Saved on 10.09.2003 13:12
ENGLISH using Mies10 Online.dot –– Printed on 10.09.2003 as
Seating and posture
The height of your chair in relation to the computer and keyboard as well
as the support it gives your body are primary factors in reducing work
strain. Refer to the following tips.
as the support it gives your body are primary factors in reducing work
strain. Refer to the following tips.
Posture and positioning of the computer
■
Place your chair so that the keyboard is at or slightly below the level
of your elbow. You should be able to type comfortably with your
shoulders relaxed.
of your elbow. You should be able to type comfortably with your
shoulders relaxed.
■
Your knees should be slightly higher than your hips. If necessary, use
a foot rest (see "1" in the illustration) to raise the level of your knees to
ease pressure on the back of your thighs.
a foot rest (see "1" in the illustration) to raise the level of your knees to
ease pressure on the back of your thighs.
■
Adjust the back of your chair so it supports the lower curve of your
spine.
spine.
■
Sit straight so that your knees, hips and elbows form approximately
90 degree angles when you work. Do not slump forward or lean back
too far.
90 degree angles when you work. Do not slump forward or lean back
too far.