Sceptre s6500 Guia Do Utilizador
Chapter 1: Introducing the Notebook
17
occupational safety are involved in the study of ergonomically sound work
environments.
environments.
If your budget permits, buy ergonomically designed furniture such as chairs,
shelves, and desks that fit your physical characteristics and work methods.
Most furniture manufacturers have not considered the particular shape of your
body when designing workstations. If you are going to be sitting for extended
periods, an ergonomically designed chair may well be worth the extra expense.
You can, however, create an ergonomically improved workstation without
spending much money. Following are a few tips to help you work effectively
without a lot of physical discomfort:
shelves, and desks that fit your physical characteristics and work methods.
Most furniture manufacturers have not considered the particular shape of your
body when designing workstations. If you are going to be sitting for extended
periods, an ergonomically designed chair may well be worth the extra expense.
You can, however, create an ergonomically improved workstation without
spending much money. Following are a few tips to help you work effectively
without a lot of physical discomfort:
•
= Place the monitor so that it is a little above eye level to prevent neck strain.
•
= Try to place the monitor so that there is little glare from the sun on the
monitor.
•
= Use a thick book as a footrest.
•
= Walk around the room every hour.
•
= Every half-hour, look away from the computer screen for a few minutes.
•
= Place everything that you need to work within easy reach.
This concludes Chapter 1. The next chapter covers the BIOS Setup program.