Precor move beyond 9.23 Manual Do Utilizador
Owner’s Manual: Programs
35
Fun Run Program
The distance for the Fun Run
Program on the 9.23 and 9.27
is fixed at ten kilometers (6.2
miles) and the incline is
preprogrammed. You can
Program on the 9.23 and 9.27
is fixed at ten kilometers (6.2
miles) and the incline is
preprogrammed. You can
change the speed and override the preprogrammed incline
using the arrow keys.
using the arrow keys.
Note: On the 9.23, the Fun Run Program appears as P6
(Program number 6) On the 9.27, the Fun Run Program
appears as P8 (Program number 8).
(Program number 6) On the 9.27, the Fun Run Program
appears as P8 (Program number 8).
As you move through the program, the profile mimics the
prior column’s incline level unless you change it or the
program’s time limit is reached. You can override the
incline levels at any time by pressing the INCLINE arrow
keys.
prior column’s incline level unless you change it or the
program’s time limit is reached. You can override the
incline levels at any time by pressing the INCLINE arrow
keys.
The running belt’s speed is completely under your control.
Adjust the speed using the SPEED arrow keys.
Adjust the speed using the SPEED arrow keys.
The TIME display shows the amount of time you have been
exercising. For comparison purposes, record your time to
note the changes as you increase your fitness and
endurance levels.
exercising. For comparison purposes, record your time to
note the changes as you increase your fitness and
endurance levels.
9.27 Heart Rate Program Tips
The 9.27 heart rate programs enhance your overall
cardiovascular fitness levels to help you achieve your
weight loss and fitness goals. Both monitor your heart rate
and adjust the incline to keep you within a specific heart
rate target zone while you exercise.
cardiovascular fitness levels to help you achieve your
weight loss and fitness goals. Both monitor your heart rate
and adjust the incline to keep you within a specific heart
rate target zone while you exercise.
Read through the following tips before selecting a
program. These tips provide general information regarding
how the programs function. For more information and
exercise suggestions, refer to the Precor web site at
www.precor.com.
program. These tips provide general information regarding
how the programs function. For more information and
exercise suggestions, refer to the Precor web site at
www.precor.com.
•
Enter an accurate age when queried otherwise a
default age of 35 years is used for calculations. Wear a
chest strap (9.27 only) or grasp the touch-sensitive
handrail grips. If
default age of 35 years is used for calculations. Wear a
chest strap (9.27 only) or grasp the touch-sensitive
handrail grips. If
appears in the display, your heart
rate cannot be detected. Refer to Troubleshooting
Heart Rate Issues.
Heart Rate Issues.
•
Each program provides a 3-minute warm-up period.
During this time you may change the incline or speed.
During this time you may change the incline or speed.
•
When your target heart rate is achieved or the 3-minute
period elapses, the warm-up period ends and the
program begins. Pressing the INCLINE arrows keys no
longer affect the incline. After the warm-up period ends,
the INCLINE arrow keys let you change the target heart
rate (THR).
period elapses, the warm-up period ends and the
program begins. Pressing the INCLINE arrows keys no
longer affect the incline. After the warm-up period ends,
the INCLINE arrow keys let you change the target heart
rate (THR).
•
Cool down periods are incorporated into each program.
PROGRAM
92x_Owners Manual.book Page 35 Tuesday, April 22, 2008 8:18 AM