Garmin Forerunner 301 Manual Do Utilizador
Forerunner
®
301 Owner’s Manual
11
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5. If you selected Custom in step 3, enter a fast pace or
speed using the and
arrows and enter. Then
select
OK.
Entering a custom pace.
6. Repeat steps 4 and 5 for
Slow Pace Alert (Slow
Speed Alert).
7. Press
mode repeatedly to exit.
Using Heart Rate Alerts
Similar to pace/speed alerts, the heart rate alert notifies you
if your heart rate exceeds or drops below a specific number
of beats per minute (bpm).
Heart rate alerts can also notify you if your heart rate
Heart rate alerts can also notify you if your heart rate
exceeds or drops below a certain heart rate zone—a range
of beats per minute. The five commonly accepted heart rate
zones can help you determine the intensity of your workout.
For more information, or to set your heart rate zones, see
“Setting Heart Rate Zones” in the Customizing section and
“Training with Heart Rate Zones” in the Appendix.
To set a heart rate alert:
1. Press
mode to access Menu mode. Then highlight
Training Assistant and press enter.
2. Select
Alerts. Then select Heart Rate Alert.