Garmin Forerunner 301 Manual Do Utilizador

W

ORKOUTS

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I

NTERVAL

 W

ORKOUTS

You can create simple interval workouts according to the 

following criteria:

•  Train for a certain distance and rest for a certain 

amount of time.

•  Train for a certain distance and rest for a certain 

distance.

•  Train for a certain amount of time and rest for a 

certain amount of time.

•  Train for a certain amount of time and rest for a 

certain distance.

To create and save more advanced workouts involving 

varied distances, rest times, and repeats, refer to the next 

section, “Advanced Workouts.”

1.  Press 

mode to access Menu mode. Then highlight 

Training Assistant and press enter.

2.  Highlight 

Interval Workout and press enter.

3.  Select an option from the Interval Workout page 

according to how you want to set up intervals.

4.  Enter distance or time values into the appropriate 

fields.

5.  Highlight the 

Reps field and select the number of 

times you want to repeat each interval.

6.  Highlight 

Done and press enter.