Weider PRO POWER CAGE 500 BENCH 15500 Folheto

Before You Begin

Thank you for selecting the new RIP:60™ Suspension Trainer.

The versatile RIP:60 Suspension Trainer utilizes your body

weight to provide a wide array of exercises designed to build

muscle, increase core strength, improve flexibility, and develop

stamina. And the Suspension Trainer is lightweight and

portable, allowing you to enjoy dynamic workouts indoors or

outdoors, almost anywhere you go. If you have questions

after reading this guide, call Customer Care toll-free at

1-800-288-4802, Mon.–Fri. 6 a.m.–6 p.m., Sat. 8 a.m–4 p.m.

Mountain Time (excluding holidays).

Attaching the Suspension Trainer to a Door

Select a sturdy door

with enough clearance

to perform the desired

exercises.

Open the door and lay

the anchor strap (A)

across the top of the

door. Make sure that

the lock tabs (B) are

on the opposite side

of the door from the

Suspension Trainer.

Attach the Suspension

Trainer to the “outer”

side of the door so

that the Suspension

Trainer will pull the

door closed while you

are exercising.

Attaching the Suspension Trainer Outdoors

Locate a bar that can

easily support the

weight of the user.

Make sure that the bar

has a smooth surface

that will not damage

the anchor strap.

Wrap the anchor strap

(A) over or around the

bar. Then, feed the

Suspension Trainer

through the loop of the

anchor strap as shown.

Attaching the Handles

Attach a handle (C) to

each end of the exer-

cise strap (D) with a clip

(E). Note that the grips

(F) slide on the handles;

move the grips to the

most comfortable posi-

tion for each exercise

that you perform.

Important Precautions

WARNING:

To reduce the risk of serious injury,

read all precautions and instructions before using

your Suspension Trainer. ICON assumes no responsi-

bility for personal injury or property damage sus-

tained by or through the use of this product.
1. It is the responsibility of the owner to ensure that

all users of the Suspension Trainer are adequately

informed of all precautions.

2. Before beginning any exercise program, consult

your physician. This is especially important for

persons over age 35 or persons with pre-existing

health problems.

3. Use the Suspension Trainer only as described in

this guide and in the accompanying instructions.

4. Do not use the Suspension Trainer in a commer-

cial, rental, or institutional setting.

5. Users weighing more than 300 lbs. (136 kg) should

not use the Suspension Trainer.

6. Always keep children under age 12 and pets away

from the Suspension Trainer.

7. Inspect the Suspension Trainer before each use.

Do not use the Suspension Trainer or try to repair

it if it is damaged.

8. If the Suspension Trainer is attached to a door,

make sure that the door is fully closed. Lock the

door or make sure that other persons cannot open

the door.

9. Use the Suspension Trainer only on a level, non-

slip surface. Make sure that there is adequate

clearance around the Suspension Trainer.

10. Over exercising may result in serious injury or

death. If you feel faint or if you feel pain while

exercising, stop immediately and cool down.

Model No. RIP6010.0

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