Bowflex 003-3211-120108A Manual Do Utilizador

Always inspect for wear prior to use.

After fitting the handgrips firmly to your hand, ankle, 
or wrist, attach the pulley cable clips to the D-rings 
on the handgrips to attach them to the cables.

Standard Grip: Grasp the grip and cuff together to 
form a grip without inserting your hand through the 
cuff portion. Most of the exercises you perform utilize 
this grip. The Standard Grip also is used for Hammer 
Grip exercises, when you need to hold the handgrip 
vertically for greater wrist support.

Hand Cuff Grip: Slip your hand through the cuff 
portion of the grip so that the foam pad rests on 
the back of your hand. Then grasp the remainder 
of the grip that is sitting in your palm. This method 
of gripping is great for exercises like front shoulder 
raises or any exercise where your palm is facing 
down.

Foot Grip: Slip your foot through the cuff of the handle 
and slide the foam grip against the top of your foot.

Wear the Leg Press Belt around your lower arch of 
spine and attach the D-rings to cable clips. Belt must 
remain in slight tension to not fall from arch during 
exercise. 

For additional accessories for your home gym, 
contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) 
or www.bowflex.com.

Owner’s Manual

Owner’s Manual