Bowflex PR1000 Manual Do Utilizador

Before Assembly ..................................................................... 2 
Tools ........................................................................................... 2
Important Safety Instructions ................................................ 3
Hardware .................................................................................. 4
Parts ........................................................................................... 5
Assembly  .................................................................................. 7
 

 Attach the Lower Lat Tower to the Base ...................... 7

 

 Secure the Lower Lat Tower to the Base ..................... 8

 

 Assemble the Seat Rail .................................................... 9

 

 Assemble the Leg Extension ......................................... 10

 

 Attach the Seat Rail to the Leg Extension .................. 11 

 

 Attach the Seat Rail to the Base Assembly ............... 12

 

 Upper Lat Tower .............................................................. 13

 

 Attach the Upper Lat Tower to the Base Assembly  ...............14

Select where you are going to locate your Bowflex® home gym carefully. The best location is on a hard, level surface. For best 

results, assemble your home gym in the location where you intend to use it. For safe operation, allow a workout area of at least 

100” x 78” (2.6m x 2.0m) of free space.
Follow these basic tips to make your assembly quick and easy.

1.    Gather all the pieces you need for each step.

2.    Turn all the bolts and locknuts toward the right to tighten.  Turn towards the left to loosen.

3.  Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight.

4.    All of the tools needed for assembly

  

are included with the unit. You may find the use of a utility knife or scissors 

beneficial during the unpacking and assembly process. 

5.    When attaching two pieces, lightly lift and look through the bolt holes to help guide the bolt through the holes.

6.   Assembly requires two people.

 

NOTICE:  Leave all of the cables wrapped and bagged until the Bowflex® home gym is completely assembled.

•

(2) Adjustable Wrenches (not included)

•

Phillips Head Screwdriver (not included)

 

 Apply the Cable Clip ....................................................... 15

 

 Attach the Rod Pack  ..................................................... 16

 

 Chest Bar with Pulleys ................................................... 17

 

 Leg Extension Rollers ..................................................... 18

 

 Attach the Bench  ........................................................... 19

 

 Attach Placard  ............................................................... 20

 

 Level the Machine .......................................................... 21

 

 Connect the Cables to the PowerRod® Unit, Chest 

 

 Bar, and Handgrips ......................................................... 22

 

 Connect the Cables from the Chest Bar and Lat 

 

 Cross Bar to the Handgrips ........................................... 23

 

 Connect the Cables from the Chest Bar to the

 

 Leg Extension .................................................................. 24 

 

 Final Inspection ............................................................... 24

Assembly Manual